Are you looking for a delicious and healthy recipe to try? Look no further than this recette courgette poivron marmiton! This French-inspired dish combines the flavors of zucchini and bell peppers with a savory tomato sauce and a touch of herbs for a meal that’s both satisfying and nutritious.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to make and perfect for a weeknight dinner. So put on your apron and get ready to create a meal that’s sure to impress!
Ingredients
- 2 medium zucchinis
- 2 bell peppers (red, yellow, or green)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F.
- Cut the zucchinis and bell peppers into bite-sized pieces and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes.
- Add the diced tomatoes, dried basil, dried oregano, salt, and pepper to the skillet. Stir well and let simmer for 5 minutes.
- Add the zucchinis and bell peppers to the skillet and stir until well coated with the tomato sauce.
- Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the vegetables are tender and the sauce is bubbling.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information
This recette courgette poivron marmiton recipe makes 4 servings. Each serving contains approximately:
- Calories: 110
- Protein: 3g
- Fat: 4g
- Carbohydrates: 18g
- Fiber: 5g
- Sugar: 9g
Cooking Time
Preparation time for this recipe is about 15 minutes, while cooking time is approximately 30 minutes.
Equipment
- Cutting board
- Knife
- Large skillet
- Baking dish
Serving Suggestions
This recette courgette poivron marmiton recipe is delicious on its own, but you can also serve it with a side of crusty bread or over a bed of rice or pasta.
Variations
This recipe is versatile and can be adapted to suit your tastes. You can add other vegetables, such as mushrooms or eggplant, or swap out the herbs for your favorites.
Substitutions
If you don’t have zucchini or bell peppers on hand, you can use other vegetables, such as squash or carrots, instead. You can also use fresh herbs instead of dried herbs, if you prefer.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Tips
- Make sure to cut the vegetables into bite-sized pieces so they cook evenly.
- Don’t skip the step of simmering the tomato sauce with the herbs. This infuses the sauce with flavor and makes the dish taste even better.
- If you like your food spicy, you can add a pinch of red pepper flakes to the tomato sauce.
Notes
This recette courgette poivron marmiton recipe is vegan and gluten-free.
Frequently Asked Questions
Can I use canned bell peppers instead of fresh?
Yes, you can use canned bell peppers if you don’t have fresh ones on hand. Just make sure to drain them well before using.
Can I freeze this recipe?
While this recipe can be frozen, the texture of the vegetables may change once thawed. It’s best to enjoy this dish fresh, but you can freeze leftovers for up to 3 months.
Can I add meat to this recipe?
Yes, you can add cooked chicken or ground beef to this recipe if you want to make it more filling.
Personal Thoughts
I absolutely love this recette courgette poivron marmiton recipe! It’s so easy to make and packed with flavor. The combination of zucchini and bell peppers is delicious, and the tomato sauce is the perfect complement. I like to serve this dish over a bed of rice, but it’s also great on its own. Give this recipe a try – you won’t be disappointed!