Recette De Panais Marmiton

Recette De Panais Marmiton

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Introduction

Are you looking for a healthy and tasty recipe to add to your weekly meal plan? Look no further than this recette de panais marmiton! This dish features roasted parsnips, a root vegetable that is high in fiber, vitamin C, and potassium. Not only is it good for you, but it’s also easy to make and delicious to eat. Read on for the full recipe and all the details you need to know.

Ingredients

For this recipe, you will need: – 4 large parsnips – 1 tablespoon olive oil – 1 tablespoon honey – 1 teaspoon dried thyme – Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Peel and chop the parsnips into bite-sized pieces. 3. In a bowl, mix together the olive oil, honey, thyme, salt, and pepper. 4. Add the parsnips to the bowl and toss until they are coated in the mixture. 5. Spread the parsnips out in a single layer on a baking sheet. 6. Roast in the preheated oven for 25-30 minutes, or until they are tender and golden brown. 7. Serve hot and enjoy!

Nutritional Information

This recipe makes 4 servings. Each serving contains approximately: – Calories: 130 – Fat: 3g – Carbohydrates: 25g – Fiber: 6g – Protein: 2g

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Cooking Time

The total time to make this recipe is around 35 minutes, including prep and cooking time.

Equipment

To make this recipe, you will need a sharp knife, cutting board, mixing bowl, baking sheet, and oven.

Serving Suggestions

This recette de panais marmiton makes a great side dish for any meal. It pairs well with roasted chicken or turkey, grilled steak, or baked fish. You can also serve it alongside a salad or roasted vegetables for a complete and healthy meal.

Variations

If you want to mix things up, try adding some different herbs or spices to the mix. Rosemary, sage, or cumin would all be delicious additions. You can also experiment with different types of sweeteners, such as maple syrup or brown sugar.

Substitutions

If you don’t have parsnips on hand, you can substitute carrots or sweet potatoes instead. Just adjust the cooking time accordingly, as these vegetables may take longer to roast.

Storage

Leftover roasted parsnips can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or microwave before serving.

Tips

– Make sure to cut the parsnips into similarly sized pieces so that they cook evenly. – Don’t overcrowd the baking sheet – if the parsnips are too close together, they will steam instead of roast. – For extra crispy parsnips, turn up the heat to 425°F (220°C) for the last few minutes of cooking.

Notes

Parsnips can be a bit tough to peel, so make sure to use a sharp vegetable peeler or paring knife. You can also try blanching them in boiling water for 30 seconds to make the skin easier to remove.

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Frequently Asked Questions

Q: Are parsnips good for you? A: Yes! Parsnips are a great source of fiber, vitamin C, and potassium. Q: Can I freeze roasted parsnips? A: Unfortunately, roasted parsnips do not freeze well and can become mushy when thawed.

Conclusion

In conclusion, this recette de panais marmiton is a delicious and nutritious dish that is perfect for any meal. With just a few simple ingredients and some easy preparation, you can enjoy the sweet and savory flavors of roasted parsnips in no time. Give it a try and see for yourself how tasty and satisfying it can be!