Are you looking for a tasty and healthy snack that you can make at home? Look no further than these delicious baked samosas! These triangular pastries filled with savory ingredients are a popular snack in Indian cuisine. They are usually deep-fried, but in this article, we will show you how to make two versions of baked samosas that are just as delicious and much healthier.
Ingredients for Version 1
- 1 cup all-purpose flour
- 1/4 cup vegetable oil
- 1/4 teaspoon salt
- 1/4 cup water
- 1/2 cup cooked peas
- 1/2 cup boiled and mashed potatoes
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon red chili powder
- 1 tablespoon chopped cilantro
Ingredients for Version 2
- 1 cup whole wheat flour
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 cup water
- 1/2 cup cooked lentils
- 1/2 cup boiled and mashed sweet potatoes
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon paprika
- 1 tablespoon chopped parsley
Instructions for Both Versions
- Preheat the oven to 375°F.
- In a large bowl, mix the flour, oil, and salt until crumbly.
- Add water little by little and knead until a smooth dough is formed.
- Cover the dough with a damp cloth and let it rest for 10-15 minutes.
- In a separate bowl, mix the cooked peas or lentils, mashed potatoes or sweet potatoes, spices, and herbs.
- Divide the dough into 6-8 equal-sized balls, and roll each ball into a thin circle.
- Cut the circle in half, and form each half into a cone shape by bringing the two straight edges together and pinching them.
- Fill each cone with 1-2 tablespoons of the filling mixture, leaving a small border at the top.
- Moisten the edges of the cone with water, and press them together to seal the samosa.
- Place the samosas on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
- Serve hot with chutney or ketchup.
Nutritional Information
Both versions of these baked samosas are high in protein, fiber, and complex carbohydrates, making them a nutritious snack. They are also low in fat and calories compared to traditional deep-fried samosas.
Cooking Time
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
- Rolling pin
- Knife
Serving Suggestions
These baked samosas can be served as a snack or appetizer, or as part of a meal. They are delicious with chutney, ketchup, or yogurt dip. You can also serve them with a salad or soup for a complete and satisfying meal.
Variations and Substitutions
You can customize the filling of these baked samosas to your liking. Try using different vegetables, spices, or protein sources such as tofu or paneer. You can also substitute the flour with gluten-free flour or almond flour for a healthier and gluten-free option.
Storage
These baked samosas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for 5-10 minutes, or until heated through.
Tips and Notes
- Make sure to seal the edges of the samosas tightly to prevent the filling from spilling out.
- Don’t overstuff the samosas, or they may burst while baking.
- You can brush the samosas with a little oil or egg wash before baking for a crispier crust.
- If you don’t have time to make the dough from scratch, you can use store-bought phyllo or puff pastry sheets instead.
Frequently Asked Questions
Can I freeze these baked samosas?
Yes, you can freeze these baked samosas before baking. Place them on a baking sheet lined with parchment paper, and freeze for 1-2 hours. Once they are frozen, transfer them to a freezer-safe container or bag, and store in the freezer for up to 3 months. To bake, preheat the oven to 375°F, and bake the frozen samosas for 30 minutes, or until golden brown.
Can I use different spices for the filling?
Yes, you can use any spices or herbs that you like for the filling. Experiment with different combinations to find your favorite flavor.
Can I make these samosas ahead of time?
Yes, you can make these samosas ahead of time and store them in the refrigerator or freezer. To reheat, follow the instructions in the Storage section.
Personal Thoughts
As someone who loves Indian food, I was excited to try these baked samosas, and I was not disappointed. Both versions are delicious and easy to make, and the fact that they are baked instead of fried makes them a healthier option. I love how versatile the filling can be, and how you can customize it to your liking. These baked samosas are a great snack or appetizer for any occasion, and I highly recommend giving them a try!
In summary, these two versions of baked samosas are a tasty and healthy snack that you can make at home. They are easy to make, customizable, and can be stored in the refrigerator or freezer for later. Try them out for yourself and impress your family and friends with your culinary skills!