Who doesn’t love banana bread? It’s a classic treat that’s perfect for breakfast, snack time, or dessert. But what if you’re trying to cut down on your sugar intake? No worries, we’ve got you covered with these delicious recipes for banana bread without sugar. You won’t even miss the sugar, we promise!
Ingredients
- 3 ripe bananas, mashed
- 2 eggs
- 1/3 cup unsweetened applesauce
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large bowl, whisk together mashed bananas, eggs, applesauce, coconut oil, and vanilla extract.
- In a separate bowl, mix together flour, baking powder, baking soda, and salt.
- Combine the wet and dry ingredients, stirring until just combined.
- If using, fold in chopped nuts.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for a few minutes before slicing and serving.
Nutritional Information
Servings: 12 slices | Calories: 185 | Fat: 9g | Carbohydrates: 23g | Fiber: 3g | Protein: 4g
Cooking Time
50-60 minutes
Equipment
- 9×5 inch loaf pan
- Large mixing bowl
- Measuring cups and spoons
- Whisk
- Spatula
Serving Suggestions
Enjoy a slice of this banana bread on its own, or slather it with some almond butter or cream cheese for a little extra indulgence. Pair it with a cup of coffee or tea for the perfect afternoon pick-me-up.
Variations
This recipe is a great base for experimenting with different flavors and mix-ins. Try adding in some cinnamon, nutmeg, or cardamom for a warm, cozy twist. Or mix in some chocolate chips or dried fruit for a little extra sweetness.
Substitutions
- You can use any type of oil in place of coconut oil, such as vegetable oil or olive oil.
- Feel free to use any type of flour you prefer, such as all-purpose flour or a gluten-free flour blend.
- If you don’t have applesauce, you can use mashed avocado or mashed sweet potato instead.
Storage
This banana bread will keep for up to 5 days at room temperature, or up to a week in the refrigerator. You can also slice and freeze it for longer storage.
Tips
- Make sure your bananas are ripe for the best flavor and sweetness.
- Don’t overmix the batter, or your bread may turn out tough and dense.
- If you’re using nuts, toast them first for extra flavor.
Notes
This recipe is naturally sweetened with bananas and applesauce, so it won’t be as sweet as traditional banana bread. But trust us, it’s still delicious!
Frequently Asked Questions
- Can I use frozen bananas?
- Can I use a different type of sweetener?
- Can I make this recipe vegan?
Yes, you can use thawed frozen bananas in this recipe. Just make sure to drain any excess liquid before mashing them.
Yes, you can use honey, maple syrup, or another natural sweetener in place of the applesauce. Just keep in mind that it will change the texture and flavor of the bread.
Yes, you can use a flax egg or another egg substitute to make this recipe vegan.
Personal Thoughts
This recipe for banana bread without sugar is one of my favorites. The combination of ripe bananas, applesauce, and coconut oil creates a naturally sweet and moist bread that’s perfect for any time of day. Plus, it’s packed with wholesome ingredients like whole wheat flour and nuts. Give it a try and see for yourself!