Salad With Zucchini And Yellow Squash

Tricolor Thai Salad Recipe with Zucchini & Yellow Squash – Alegria Living

Salad With Zucchini And Yellow Squash image source: alegrialiving.com

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Salad with Zucchini and Yellow Squash

Are you looking for a refreshing and healthy salad recipe that incorporates zucchini and yellow squash? Look no further! This salad with zucchini and yellow squash is not only packed with flavor but also provides a delightful crunch that will leave you wanting more.

Salad with Zucchini and Yellow Squash Overview

This salad with zucchini and yellow squash is the perfect dish to satisfy your cravings for something light and nutritious. The recipe, developed by Alegria Living, combines the freshness of zucchini and yellow squash with a tangy Thai-inspired dressing. The key ingredients include zucchini, yellow squash, Thai dressing, and a variety of other vegetables and herbs to enhance the flavors. With its vibrant colors and unique combination of flavors, this salad is sure to impress your taste buds.

Variations:

– If you prefer a spicier salad, you can add some chopped chili peppers or a drizzle of sriracha sauce.

– For a vegan option, simply omit the fish sauce in the dressing and replace it with soy sauce or tamari.

– If you’re not a fan of cilantro, you can substitute it with fresh mint or Thai basil for an equally delicious twist.

Cooking Time & Servings:

This salad with zucchini and yellow squash can be prepared in just 15 minutes, making it a quick and easy option for a healthy meal. The recipe yields 4 servings, making it suitable for a small gathering or to enjoy throughout the week.

Ingredients:

2 zucchini, thinly sliced
2 yellow squash, thinly sliced
1 carrot, julienned
1 bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup roasted peanuts, crushed

Instructions:

In a large bowl, combine the zucchini, yellow squash, carrot, bell pepper, cherry tomatoes, cucumber, red onion, and cilantro.
In a separate small bowl, whisk together the Thai dressing ingredients: 3 tablespoons of lime juice, 2 tablespoons of fish sauce, 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame oil, and 1 clove of garlic, minced.
Pour the dressing over the vegetables and toss to coat evenly.
Garnish the salad with crushed peanuts for an added crunch.
Serve immediately and enjoy!

Nutritional Information:

Calories: 150
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 350mg
Total Carbohydrate: 18g
Dietary Fiber: 4g
Sugar: 10g
Protein: 5g

Cooking Time & Servings:

Equipment:

For this recipe, you will need a large bowl, a small bowl for the dressing, a whisk, a sharp knife for slicing the vegetables, and a cutting board.

Serving Suggestions:

To elevate your salad with zucchini and yellow squash, consider serving it alongside grilled shrimp or chicken for a complete and satisfying meal. You can also add a dollop of creamy avocado dressing or a sprinkle of toasted sesame seeds for an extra burst of flavor. For a beautiful presentation, serve the salad on a bed of mixed greens and garnish with edible flowers.

Variation Ideas:

– Add some sliced mango or papaya for a tropical twist.

– Replace the peanuts with cashews or almonds for a different nutty flavor.

– Experiment with different herbs, such as basil or mint, to create unique flavor profiles.

Substitutions:

– If you’re following a gluten-free diet, make sure to use tamari instead of soy sauce.

– For a nut-free option, omit the peanuts or substitute them with sunflower or pumpkin seeds.

– If you don’t have fish sauce on hand, Worcestershire sauce can be a suitable alternative.

Storage:

To maintain the freshness and crispiness of the salad, store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, keep in mind that the vegetables may become slightly soggy over time.

Tips:

For added flavor, marinate the sliced zucchini and yellow squash in the dressing for a few minutes before tossing with the other vegetables.
If you prefer a spicier salad, add some sliced jalapenos or Thai bird’s eye chili for an extra kick.
To save time, use a mandoline slicer to quickly and uniformly slice the zucchini and yellow squash.
For a refreshing twist, squeeze some fresh lime juice over the salad just before serving.

Notes:

This salad is best enjoyed immediately after mixing the dressing with the vegetables to maintain their crispiness.
Feel free to customize the salad with your favorite vegetables or herbs to make it your own.
For a heartier meal, you can add cooked quinoa or grilled tofu to the salad.
Make sure to adjust the amount of dressing and seasonings according to your taste preferences.

Frequently Asked Questions:

Q: Can I make this salad ahead of time?: A: It’s best to prepare this salad fresh, as the vegetables may become soggy if stored for too long.
Q: Can I use other types of squash in this salad?: A: Yes, you can experiment with different types of squash, such as pattypan or delicata squash, to add variety to the salad.
Q: Is this salad suitable for vegetarians?: A: Yes, the salad is vegetarian-friendly. Simply omit the fish sauce or replace it with a vegetarian alternative.
Q: Can I add protein to this salad?: A: Absolutely! Grilled chicken, shrimp, or tofu can be excellent additions to make this salad a complete and satisfying meal.

Category:

This salad with zucchini and yellow squash falls under the categories of vegetarian, gluten-free, and dairy-free. It is suitable for all seasons, but particularly refreshing during the summer months.

Personal Thought

Overall, this salad with zucchini and yellow squash is a delightful combination of flavors and textures. The crispness of the vegetables, the tangy dressing, and the nutty crunch of the peanuts all come together to create a truly satisfying dish. Whether you’re looking for a light lunch or a refreshing side dish, this salad is sure to impress. The vibrant colors and fresh ingredients make it an eye-catching addition to any meal, and the ease of preparation makes it perfect for busy weeknights. Give this salad a try, and you’ll be amazed at how such simple ingredients can create such a delicious and healthy dish.

So what are you waiting for? Grab your zucchini and yellow squash, and get ready to create a salad that will wow your taste buds and keep you coming back for more. Don’t be afraid to experiment with different variations or add your personal touch to make it truly unique. Once you’ve tried this salad, you’ll understand why it has become a favorite among salad enthusiasts. Enjoy the refreshing flavors, savor every bite, and don’t forget to share your experiences and any creative twists you’ve added. Bon appétit!