Summer is here, and it’s time to bring out the salads! If you’re looking for a light, refreshing, and easy-to-make salad that screams summer, then you’ve come to the right place. This Salade de Haricots Verts Marmiton is just what you need to satisfy your cravings for a delicious and healthy meal.
Ingredients:
- 1 pound haricots verts, trimmed
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 shallot, minced
- 1 garlic clove, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions:
- Bring a large pot of salted water to a boil. Add the haricots verts and cook for 3-4 minutes until they are tender but still crisp. Drain and rinse under cold water to stop the cooking process.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, shallot, garlic, parsley, salt, and pepper.
- In a large bowl, toss the haricots verts with the dressing until well coated. Serve immediately or refrigerate until ready to serve.
Nutritional Information:
Per serving: Calories 120, Fat 10g, Carbohydrates 7g, Fiber 3g, Protein 2g
Cooking Time:
Preparation Time: 10 minutes / Cooking Time: 4 minutes
Equipment:
- Large pot
- Colander
- Bowl
- Whisk
Serving Suggestions:
This salad can be served as a side dish or a main course. It pairs well with grilled chicken, fish, or tofu. You can also add some cherry tomatoes, sliced cucumbers, or crumbled feta cheese for extra flavor.
Variations:
If you don’t have haricots verts, you can use regular green beans or snap peas instead. You can also add some sliced almonds or croutons for crunch.
Substitutions:
If you don’t have red wine vinegar, you can use apple cider vinegar or white wine vinegar instead. If you don’t have Dijon mustard, you can use whole grain mustard or honey mustard instead.
Storage:
This salad can be stored in an airtight container in the refrigerator for up to 3 days. If the dressing separates, simply whisk it again before serving.
Tips:
- Make sure to trim the ends of the haricots verts before cooking them.
- Rinse the cooked haricots verts under cold water to stop the cooking process and prevent them from becoming mushy.
- Whisk the dressing well to emulsify it and make it creamy.
Notes:
This recipe is adapted from Marmiton, the French recipe website. It’s a classic French salad that’s perfect for summer.
Frequently Asked Questions:
- Can I use canned green beans instead of fresh haricots verts?
- Can I make this salad ahead of time?
- Can I add chicken or shrimp to this salad?
While fresh haricots verts are the best option for this salad, you can use canned green beans as a substitute. Just make sure to drain and rinse them well before using.
Yes, you can make this salad ahead of time and store it in the refrigerator until ready to serve. Just make sure to whisk the dressing again before serving.
Yes, you can add grilled chicken, shrimp, or tofu to this salad to make it a complete meal.
Final Thoughts:
This Salade de Haricots Verts Marmiton is a perfect summer salad that’s light, refreshing, and packed with flavor. It’s easy to make and can be customized to your liking. Give it a try and let us know what you think!