Looking for a delicious and nutritious summer salad that doesn’t involve tuna? Look no further than Salade de Riz Sans Thon Marmiton! This recipe takes the classic tuna rice salad and gives it a refreshing twist that’s perfect for warm weather. With a combination of fresh vegetables, herbs, and a tangy dressing, this dish is sure to become a staple in your recipe book.
Ingredients:
- 1 cup of brown rice
- 2 cups of water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup of cherry tomatoes, halved
- 1/2 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh basil
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Instructions:
- Rinse the rice in a fine-mesh strainer until the water runs clear.
- In a medium saucepan, combine the rice and water and bring to a boil.
- Lower the heat and simmer the rice, covered, until tender and the water has been absorbed, about 45 minutes.
- Remove the rice from the heat and let it cool to room temperature.
- In a large bowl, combine the cooled rice, bell peppers, red onion, cherry tomatoes, parsley, mint, and basil.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the rice mixture and toss to coat.
- Refrigerate the salad for at least 30 minutes before serving.
Nutritional Information:
This recipe makes six servings. Each serving contains approximately:
- Calories: 235
- Protein: 4g
- Fat: 11g
- Carbohydrates: 31g
- Fiber: 4g
- Sugar: 4g
- Sodium: 163mg
Cooking Time:
This recipe takes approximately 1 hour to make, including cooking and chilling time.
Equipment:
- Medium saucepan
- Large mixing bowl
- Small mixing bowl
- Whisk
- Fine-mesh strainer
- Knife and cutting board
Serving Suggestions:
Salade de Riz Sans Thon Marmiton is a great side dish for grilled chicken or fish. It’s also a delicious and filling lunch option on its own. Serve it chilled for maximum refreshment.
Variations:
This recipe is easily customizable to suit your tastes. You can add or substitute any vegetables or herbs you like. Some tasty options include:
- Sliced cucumbers
- Diced avocado
- Chopped scallions
- Crumbled feta cheese
- Roasted corn kernels
- Chopped cilantro
Substitutions:
If you don’t have brown rice on hand, you can substitute white rice or another grain such as quinoa or farro. You can also substitute another type of vinegar for the red wine vinegar, such as apple cider or balsamic.
Storage:
Salade de Riz Sans Thon Marmiton can be stored in an airtight container in the refrigerator for up to three days. The flavors will intensify as it sits, so it’s a great make-ahead dish for meal prep or entertaining.
Tips:
- Rinse the rice well before cooking to remove excess starch.
- Be sure to let the cooked rice cool to room temperature before adding the vegetables and dressing. This will prevent the vegetables from wilting and the dressing from becoming too watery.
- For added protein, you can add a can of drained and rinsed chickpeas to the salad.
Notes:
This recipe is adapted from the popular French cooking website Marmiton.org. It’s a great example of how simple ingredients can come together to create a delicious and satisfying meal.
Frequently Asked Questions:
What can I substitute for the rice?
You can substitute any grain you like, such as quinoa, farro, or barley. You can also use a combination of grains for added texture and flavor.
Can I make this salad ahead of time?
Yes! This salad can be made up to three days in advance and stored in the refrigerator until you’re ready to serve it.
Can I use another type of vinegar?
Yes, you can use any type of vinegar you like. Red wine vinegar gives the dressing a tangy flavor that complements the vegetables well, but you could also use apple cider vinegar, balsamic vinegar, or white wine vinegar.
Salade de Riz Sans Thon Marmiton is a refreshing and delicious summer salad that’s easy to customize and perfect for meal prep. With a combination of fresh vegetables, herbs, and a tangy dressing, this dish is sure to become a favorite in your household. Give it a try and let us know what you think!