If you’re looking for a flavorful and easy-to-make sauce to go with your couscous, look no further than Sauce Couscous Marmiton. This delicious recipe combines traditional Moroccan flavors like cumin, coriander, and paprika with fresh tomatoes, onions, and garlic for a sauce that’s both savory and satisfying. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a new favorite.
Ingredients
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup water
Instructions
- In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened and fragrant, about 5 minutes.
- Add the diced tomatoes, cumin, coriander, paprika, salt, and black pepper. Stir to combine, and cook for another 5 minutes.
- Add the water to the saucepan, and bring the mixture to a simmer. Reduce the heat to low, and let the sauce simmer for 20-30 minutes, until the flavors have melded together and the sauce has thickened slightly.
- Remove the sauce from heat, and let it cool for a few minutes. Use an immersion blender or transfer the sauce to a blender, and blend until smooth.
- Return the sauce to the saucepan, and heat over low heat until warmed through. Serve over couscous, and enjoy!
Nutritional Information
This recipe makes about 2 cups of sauce. Per 1/4 cup serving:
- Calories: 35
- Fat: 2g
- Sodium: 150mg
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 2g
- Protein: 0g
Cooking Time
This recipe takes about 40-45 minutes from start to finish, with 20-30 minutes of simmering time.
Equipment
- Large saucepan
- Immersion blender or regular blender
- Cutting board and knife
- Measuring spoons and cups
Serving Suggestions
Sauce Couscous Marmiton is delicious served over couscous, but it’s also great with rice, quinoa, or any other grain of your choice. You can also use it as a dipping sauce for vegetables or pita bread, or as a marinade for chicken or fish.
Variations
You can customize this sauce to your liking by adding different spices or vegetables. Try adding some chopped bell peppers, carrots, or zucchini for extra nutrition and flavor. You can also add some heat by adding a pinch of cayenne pepper or red pepper flakes.
Substitutions
If you don’t have fresh tomatoes on hand, you can substitute canned tomatoes instead. You can also use vegetable broth instead of water for added flavor.
Storage
You can store leftover sauce in an airtight container in the refrigerator for up to 5 days. You can also freeze the sauce for up to 3 months.
Tips
- Be sure to let the sauce simmer for at least 20-30 minutes to allow the flavors to meld together.
- If you don’t have an immersion blender, you can transfer the sauce to a regular blender instead. Just be careful when blending hot liquids!
- Feel free to adjust the spices to your liking. If you prefer a spicier sauce, add more cumin, coriander, and paprika.
Notes
This recipe is gluten-free, vegan, and dairy-free.
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can substitute canned tomatoes for fresh tomatoes in this recipe.
Can I freeze leftover sauce?
Yes, you can freeze the sauce for up to 3 months in an airtight container.
Can I use this sauce as a marinade?
Yes, you can use this sauce as a marinade for chicken, fish, or vegetables.
Final Thoughts
Sauce Couscous Marmiton is a delicious and easy recipe that’s sure to become a new favorite. With savory Moroccan spices and fresh vegetables, this sauce is both healthy and flavorful. Whether you’re serving it over couscous or using it as a dipping sauce, this recipe is sure to impress. Give it a try for your next meal, and enjoy!