Shake And Bake Fish: Two Mouth-Watering Recipes You Can't Resist

Shake And Bake Fish: Two Mouth-Watering Recipes You Can't Resist

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General Foods Good Seasons Shake 'n Bake Hamburger N… Flickr
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Looking for a quick and easy dinner idea that’s both delicious and healthy? Look no further than shake and bake fish! This recipe is perfect for those who don’t have a lot of time on their hands but still want to enjoy a tasty meal at the end of the day. With just a few simple ingredients and some basic cooking equipment, you can have a mouth-watering dish in no time.

In this article, we’ll share two different shake and bake fish recipes that are sure to please your taste buds. Whether you’re a fan of classic flavors or want to try something a little more adventurous, we’ve got you covered. So, let’s get started!

Recipe 1: Classic Shake and Bake Fish

Ingredients:

  • 4 tilapia fillets
  • 1 cup of breadcrumbs
  • 1 tablespoon of paprika
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of dried parsley
  • Salt and pepper to taste
  • 1 egg, beaten
  • 1 tablespoon of olive oil

Instructions:

  1. Preheat your oven to 400°F.
  2. Mix together the breadcrumbs, paprika, garlic powder, onion powder, parsley, salt, and pepper in a shallow bowl.
  3. In a separate bowl, beat the egg.
  4. Brush each tilapia fillet with olive oil.
  5. Dip each fillet in the beaten egg, then coat with the breadcrumb mixture.
  6. Place the fillets on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until the fish is cooked through and the coating is crispy and golden brown.
  8. Serve with your favorite side dishes and enjoy!
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Nutritional Information:

Calories: 300 | Fat: 7g | Carbohydrates: 18g | Fiber: 2g | Protein: 40g

Cooking Time:

15-20 minutes

Equipment:

  • Baking sheet
  • Parchment paper
  • Shallow bowl
  • Whisk or fork

Serving Suggestions:

This shake and bake fish recipe pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, or a simple salad. For a little extra flavor, try squeezing some lemon juice over the top before serving.

Variations:

If you’re feeling adventurous, you can try swapping out the tilapia for another type of fish, such as cod or salmon. You can also experiment with different seasonings to customize the flavor to your liking.

Substitutions:

If you don’t have breadcrumbs on hand, you can use crushed crackers or even cornflakes instead. You can also substitute other dried herbs for the parsley, such as oregano or thyme.

Storage:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the fish in the oven at 350°F for 10-15 minutes, or until heated through.

Tips:

  • Make sure to brush the tilapia fillets with olive oil before coating them in the breadcrumb mixture. This will help the coating stick and ensure that the fish stays moist and tender.
  • For a little extra crunch, you can add some chopped nuts or seeds to the breadcrumb mixture.
  • If you’re using frozen tilapia fillets, make sure to thaw them completely before starting the recipe.

Frequently Asked Questions:

  • Can I use fresh herbs instead of dried?
  • Yes, you can use fresh herbs if you prefer. Just keep in mind that the flavor may be a bit different.

  • Can I use a different type of fish?
  • Absolutely! This recipe works well with a variety of fish, so feel free to experiment.

  • How can I make the coating extra crispy?
  • Try broiling the fish for the last few minutes of cooking to get a nice, crispy crust.

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Recipe 2: Spicy Shake and Bake Fish

Ingredients:

  • 4 tilapia fillets
  • 1 cup of crushed cornflakes
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 1 egg, beaten
  • 1 tablespoon of olive oil

Instructions:

  1. Preheat your oven to 400°F.
  2. Mix together the crushed cornflakes, chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper in a shallow bowl.
  3. In a separate bowl, beat the egg.
  4. Brush each tilapia fillet with olive oil.
  5. Dip each fillet in the beaten egg, then coat with the cornflake mixture.
  6. Place the fillets on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until the fish is cooked through and the coating is crispy and golden brown.
  8. Serve with your favorite side dishes and enjoy!

Nutritional Information:

Calories: 310 | Fat: 7g | Carbohydrates: 23g | Fiber: 2g | Protein: 38g

Cooking Time:

15-20 minutes

Equipment:

  • Baking sheet
  • Parchment paper
  • Shallow bowl
  • Whisk or fork

Serving Suggestions:

This spicy shake and bake fish recipe pairs well with a simple salad or some roasted vegetables. You can also serve it with some rice or quinoa to help balance out the heat.

Variations:

If you’re not a fan of spicy foods, you can omit the cayenne pepper or reduce the amount to your liking. You can also experiment with different types of spices to customize the flavor to your taste.

Substitutions:

If you don’t have cornflakes on hand, you can use crushed crackers or breadcrumbs instead. You can also substitute other types of fish for the tilapia, such as cod or haddock.

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Storage:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the fish in the oven at 350°F for 10-15 minutes, or until heated through.

Tips:

  • Make sure to brush the tilapia fillets with olive oil before coating them in the cornflake mixture. This will help the coating stick and ensure that the fish stays moist and tender.
  • If you want to reduce the heat, you can omit the cayenne pepper or reduce the amount to your liking.
  • For a little extra flavor, try squeezing some lime juice over the top before serving.

Frequently Asked Questions:

  • Can I use a different type of fish?
  • Yes, feel free to experiment with different types of fish to find the one you like best.

  • How can I make the coating extra crispy?
  • Try broiling the fish for the last few minutes of cooking to get a nice, crispy crust.

  • Can I adjust the spiciness to my liking?
  • Absolutely! You can omit the cayenne pepper or reduce the amount to your preference.

Final Thoughts

Shake and bake fish is a quick and easy option for busy weeknights or lazy weekends. With just a few simple ingredients and some basic cooking equipment, you can have a delicious and healthy meal in no time. Whether you prefer classic

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