Delicious And Healthy Slimming World Baked Oats Recipes For Breakfast

Delicious And Healthy Slimming World Baked Oats Recipes For Breakfast

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Blueberry and Lemon Baked Oats Slimming World
Blueberry and Lemon Baked Oats Slimming World from www.slimmingeats.com

If you are looking for a healthy and delicious breakfast recipe that is easy to make and will keep you full for hours, then Slimming World Baked Oats are the perfect solution. These baked oats are not only tasty, but they are also low in calories and packed with nutrients that your body needs to start the day on a high note. Below are two different recipes that you can try out and enjoy.

Slimming World Baked Oats Recipe 1: Blueberry and Banana

Ingredients:

  • 40g of Oats
  • 1 Ripe Banana
  • 1 Egg
  • 1 Tbsp of Vanilla Extract
  • 100g of Blueberries

Instructions:

  1. Preheat the oven to 180°C.
  2. Mash the banana and mix it with oats, egg, and vanilla extract.
  3. Add blueberries and mix well.
  4. Pour the mixture into a baking dish.
  5. Bake for 20-25 minutes or until golden brown.

Nutritional Information:

  • Calories: 270
  • Protein: 9g
  • Carbs: 46g
  • Fat: 5g
  • Fiber: 6g
  • Sugar: 14g

Cooking Time:

20-25 minutes

Tips:

  • You can use any fruit you like in this recipe, such as strawberries, raspberries, or apples.
  • Make sure to let the oats cool before serving, as they can be quite hot straight out of the oven.
  • You can also add a dollop of Greek yogurt or honey on top for extra flavor.
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Notes:

This recipe serves one person, but you can easily double or triple the ingredients to make more servings.

Serving Suggestions:

Enjoy this delicious breakfast recipe with a cup of tea or coffee for a perfect start to your day.

Suggestions for modifications and variations to the recipe:

  • For a vegan version, you can substitute the egg for a flax egg or chia egg.
  • If you are not a fan of blueberries, you can use any other fruit of your choice.
  • You can also add nuts, seeds, or chocolate chips to the mixture for extra crunch and flavor.

Frequently Asked Questions:

Q: Can I make this recipe ahead of time?

A: Yes, you can make a batch of these baked oats ahead of time and store them in the fridge for up to three days. Simply reheat them in the microwave or oven when you are ready to eat.

Slimming World Baked Oats Recipe 2: Apple Pie

Ingredients:

  • 40g of Oats
  • 1 Ripe Apple, peeled and sliced
  • 1 Egg
  • 1 Tbsp of Cinnamon
  • 1 Tbsp of Vanilla Extract
  • 1 Tbsp of Honey

Instructions:

  1. Preheat the oven to 180°C.
  2. Mix oats, egg, cinnamon, vanilla extract, and honey in a bowl.
  3. Add sliced apples and mix well.
  4. Pour the mixture into a baking dish.
  5. Bake for 20-25 minutes or until golden brown.

Nutritional Information:

  • Calories: 290
  • Protein: 9g
  • Carbs: 52g
  • Fat: 5g
  • Fiber: 7g
  • Sugar: 20g

Cooking Time:

20-25 minutes

Tips:

  • You can use any type of apple in this recipe, but Granny Smith apples work particularly well.
  • If you prefer a sweeter taste, you can add more honey to the mixture.
  • You can also serve this recipe with a dollop of Greek yogurt or custard for extra creaminess.
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Notes:

This recipe serves one person, but you can easily double or triple the ingredients to make more servings.

Serving Suggestions:

Enjoy this delicious breakfast recipe with a warm cup of tea or coffee for a cozy and comforting start to your day.

Suggestions for modifications and variations to the recipe:

  • If you are not a fan of apples, you can use pears, peaches, or berries instead.
  • You can also add chopped nuts, raisins, or dried cranberries to the mixture for extra texture and flavor.
  • If you prefer a smoother consistency, you can blend the mixture in a food processor before baking.

Frequently Asked Questions:

Q: Can I freeze this recipe?

A: Yes, you can freeze this recipe for up to three months. Simply let it thaw in the fridge overnight and then reheat in the microwave or oven when you are ready to eat.

Conclusion

Slimming World Baked Oats are a healthy and delicious breakfast option that are easy to make and can be customized to your liking. Whether you prefer fruity or spicy flavors, there is a baked oats recipe out there for everyone. So why not give these recipes a try and see how they can help you start your day on a high note?

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