Introduction
Are you looking for a delicious, healthy, and filling meal that won’t break the bank? Slimming World pasta bakes are a great option! These tasty dishes are perfect for anyone who wants to eat healthier without sacrificing flavor. We’ve got two amazing pasta bake recipes that will leave you feeling satisfied and energized. So, let’s get started!
Recipe 1: Slimming World Chicken and Vegetable Pasta Bake
Ingredients:
- 250g dried fusilli pasta
- 2 chicken breasts, diced
- 1 red pepper, deseeded and sliced
- 1 yellow pepper, deseeded and sliced
- 1 courgette, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 400g can of chopped tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 100g reduced-fat cheddar cheese, grated
- Salt and pepper, to taste
- Low-calorie cooking spray
Instructions:
- Preheat oven to 200°C/180°C fan/gas 6.
- Cook the pasta according to the instructions on the packet and set aside.
- Spray a large frying pan with low-calorie cooking spray and cook the chicken, peppers, courgette, onion, and garlic over medium heat until the chicken is cooked through and the vegetables are tender.
- Add the chopped tomatoes, oregano, and basil to the pan and stir everything together.
- Season with salt and pepper to taste.
- Add the cooked pasta to the pan and mix everything together.
- Transfer the pasta mixture to a large baking dish and sprinkle the grated cheese on top.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and golden brown.
- Serve immediately and enjoy!
Nutritional Information:
- Serves 4
- Per serving: 450 calories, 7.8g fat, 3.5g saturated fat, 66.8g carbohydrates, 9.9g fiber, 30.6g protein
Cooking Time:
- Preparation time: 15 minutes
- Cooking time: 35 minutes
Tips:
- If you prefer a little more spice, add a pinch of chili flakes to the pasta bake.
- You can use any vegetables you like for this recipe, so feel free to experiment!
Notes:
- This pasta bake is perfect for meal prep, as it can be stored in the fridge for up to 4 days.
- If you prefer, you can use low-fat mozzarella cheese instead of cheddar.
Serving Suggestions:
- This pasta bake is delicious on its own, but you could also serve it with a side salad or some garlic bread.
Suggestions for Modifications and Variations:
- If you’re vegetarian, you can substitute the chicken for Quorn pieces or tofu.
- If you’re vegan, you can use vegan cheese instead of cheddar.
Frequently Asked Questions:
- Can I freeze this pasta bake?
- Yes, you can freeze it before baking. Simply cover with foil and freeze for up to 3 months. When you’re ready to eat, defrost overnight in the fridge and bake as per the instructions.
- Can I use a different type of pasta?
- Yes, you can use any type of pasta you like. Penne, macaroni, or spaghetti would all work well in this recipe.
Recipe 2: Slimming World Tuna and Sweetcorn Pasta Bake
Ingredients:
- 250g dried fusilli pasta
- 2 cans of tuna, drained
- 1 can of sweetcorn, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 400g can of chopped tomatoes
- 100g reduced-fat cheddar cheese, grated
- Salt and pepper, to taste
- Low-calorie cooking spray
Instructions:
- Preheat oven to 200°C/180°C fan/gas 6.
- Cook the pasta according to the instructions on the packet and set aside.
- Spray a large frying pan with low-calorie cooking spray and cook the onion and garlic over medium heat until the onion is soft and translucent.
- Add the chopped tomatoes, sweetcorn, and tuna to the pan and stir everything together.
- Season with salt and pepper to taste.
- Add the cooked pasta to the pan and mix everything together.
- Transfer the pasta mixture to a large baking dish and sprinkle the grated cheese on top.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and golden brown.
- Serve immediately and enjoy!
Nutritional Information:
- Serves 4
- Per serving: 460 calories, 7.3g fat, 3.3g saturated fat, 68.9g carbohydrates, 8.6g fiber, 32.1g protein
Cooking Time:
- Preparation time: 15 minutes
- Cooking time: 35 minutes
Tips:
- If you don’t like tuna, you could use salmon or chicken instead.
- You can add some chopped red pepper to the pasta bake to give it a little extra flavor.
Notes:
- This pasta bake is perfect for a quick and easy weeknight dinner.
- If you prefer, you can use low-fat mozzarella cheese instead of cheddar.
Serving Suggestions:
- This pasta bake is delicious on its own, but you could also serve it with a side salad or some garlic bread.
Suggestions for Modifications and Variations:
- If you’re vegetarian, you can leave out the tuna and add some extra sweetcorn and vegetables.
- If you’re vegan, you can use vegan cheese instead of cheddar.
Frequently Asked Questions:
- Can I freeze this pasta bake?
- Yes, you can freeze it before baking. Simply cover with foil and freeze for up to 3 months. When you’re ready to eat, defrost overnight in the fridge and bake as per the instructions.
- Can I use a different type of pasta?
- Yes, you can use any type of pasta you like. Penne, macaroni, or spaghetti would all work well in this recipe.
Conclusion
Pasta bakes are a great way to enjoy healthy, filling meals without sacrificing flavor. These two Slimming World pasta bake recipes are easy to make, delicious, and perfect for anyone who wants to eat healthier. Whether you’re looking for a chicken and vegetable pasta bake or a tuna and sweetcorn pasta bake, we’ve got you covered. So, what are you waiting for? Get your Slimming World on and try these delicious pasta bakes today!