Slow Cooked Pumpkin Soup With Coconut Milk

Slow Cooked Pumpkin Soup With Coconut Milk

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Slow Cooked Pumpkin Soup With Coconut Milk

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Welcome to Lettuce Veg Out with vegan Registered Dietitian Nicole Stevens. Today we’re vegging out on a recipe I’ve been making for years and keep coming back to – pumpkin coconut soup!

This recipe is incredibly easy to make in either a slow cooker or stove top. Just toss in most of the ingredients and cook until the pumpkin is soft. Blend it up, stir in a couple more ingredients and you’ll be ready to warm up with a delicious bowl of this creamy soup.

This pumpkin coconut soup is vegan and has just enough of a spicy kick! You can easily adjust the spicy heat level to your preferences (I’m a spice wimp and this is as much as I would ever want).

While my original version of this recipe used vegan fish sauce, I can’t always find this ingredient and assume others would likely have the same issue. Instead, use some miso paste and soy sauce (or tamari) for the deep, salty, fermented flavor!

I truly hope you enjoy this soup as much as me and my family do!

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Youtube video by Lettuce Veg Out

To the slow cooker, add the curry powder, maple syrup, ginger, nutmeg, salt, coconut milk, vegetable broth, pumpkin, and butternut squash. Place the combined pumpkin, carrot, onion, curry paste, stock and coconut milk in a slow cooker. This vegan curried pumpkin soup slow cooker recipe is just 48 calories! Add pumpkin pieces to the slow cooker bowl, followed by potato pieces.

Add stock, pumpkin and seasonings; Bring to a boil. Simmer, covered, until flavors are blended, about 15 minutes. Puree soup using an immersion blender,. Equal parts cooked pumpkin and canned coconut milk for two people, that comes out to one cup pumpkin, one cup coconut milk. For four people, it equals 2 cups. To make, just mix 1 & ½ cups of hot water with 5 tbsp of coconut milk powder. ? instructions cut your pumpkin in half and remove the guts and discard chop the pumpkin. 1/2 cup coconut milk us customary metric instructions heat the olive oil in a skillet over medium heat, and saute the onion, garlic, and ginger until the onion is soft and.

This vegan curried pumpkin soup slow cooker recipe is just 48 calories! Add pumpkin pieces to the slow cooker bowl, followed by potato pieces. Then add garlic bulbs, cumin, dried onion, thyme, salt and pepper, bay leaves and vegetable stock. Add stock, pumpkin and seasonings; Bring to a boil.

Then add garlic bulbs, cumin, dried onion, thyme, salt and pepper, bay leaves and vegetable stock. Add stock, pumpkin and seasonings;

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Add pumpkin pieces to the slow cooker bowl, followed by potato pieces. Then add garlic bulbs, cumin, dried onion, thyme, salt and pepper, bay leaves and vegetable stock. Add stock, pumpkin and seasonings; Bring to a boil. Simmer, covered, until flavors are blended, about 15 minutes. Puree soup using an immersion blender,.

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