Sugar Free Banana Bread Recipe With Video 8

Sugar Free Banana Bread Recipe With Video 8

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Sugar Free Banana Bread Food Faith Fitness
Sugar Free Banana Bread Food Faith Fitness from www.foodfaithfitness.com

Introduction

Are you a fan of banana bread but want a healthier option that doesn’t compromise on taste? Look no further than this sugar-free banana bread recipe with video 8. With just a few simple ingredients, you can create a delicious, moist, and guilt-free treat that the whole family will love. Plus, with the added bonus of a video tutorial, you can follow along and make sure your banana bread turns out perfectly every time.

Ingredients

  • 3 ripe bananas
  • 1/3 cup unsweetened applesauce
  • 1/4 cup coconut oil, melted
  • 3 eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups almond flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Add the unsweetened applesauce, melted coconut oil, eggs, and vanilla extract to the bowl and mix until well combined.
  4. In a separate bowl, combine the almond flour, baking soda, salt, and cinnamon.
  5. Add the dry ingredients to the wet ingredients and stir until fully incorporated.
  6. Pour the batter into the lined loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the banana bread to cool in the pan for 10 minutes before removing it and placing it on a wire rack to cool completely.
  8. Slice and serve your delicious sugar-free banana bread!
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Nutritional Information

Serving Size: 1 slice (1/12 of loaf)
Calories: 185
Total Fat: 15g
Saturated Fat: 6g
Cholesterol: 47mg
Sodium: 212mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugars: 3g
Protein: 6g

Cooking Time

Prep Time: 10 minutes
Cook Time: 50-60 minutes
Total Time: 1 hour 10 minutes

Equipment

  • Loaf pan
  • Parchment paper
  • Large mixing bowl
  • Small mixing bowl
  • Measuring cups and spoons
  • Wire rack

Serving Suggestions

This sugar-free banana bread is delicious on its own, but you can also serve it with a dollop of whipped cream or a drizzle of melted dark chocolate for an extra special treat. It’s perfect for breakfast, snack time, or even dessert!

Variations

If you want to switch things up, try adding some chopped walnuts or pecans to the batter for a crunchy texture. You can also mix in some dark chocolate chips or dried cranberries for a burst of flavor. Don’t be afraid to get creative and make this recipe your own!

Substitutions

If you don’t have almond flour on hand, you can use any other type of nut flour or even oat flour. Instead of coconut oil, you can use melted butter or ghee. And if you don’t have unsweetened applesauce, you can use mashed avocado or pumpkin puree instead.

Storage

Store your sugar-free banana bread in an airtight container in the refrigerator for up to a week. You can also freeze slices for up to three months. Simply thaw them in the refrigerator overnight and reheat in the microwave or oven before serving.

Tips

  • Make sure your bananas are ripe for optimal sweetness and texture.
  • If you don’t have a loaf pan, you can use a muffin tin instead.
  • To prevent sticking, make sure you line your pan with parchment paper.
  • For an extra boost of flavor, sprinkle some cinnamon and nutmeg on top of your banana bread before baking.
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Notes

This recipe is naturally sweetened with ripe bananas and unsweetened applesauce, making it a healthier alternative to traditional banana bread recipes that are loaded with sugar. Plus, with the added protein and healthy fats from the almond flour and coconut oil, you’ll feel satisfied and energized after enjoying a slice.

Frequently Asked Questions

Can I use regular flour instead of almond flour?

Yes, you can use any type of flour you prefer, but keep in mind that the nutritional information and cooking time may vary.

Can I use vegetable oil instead of coconut oil?

Yes, you can use any type of oil you prefer, but coconut oil adds a delicious flavor and healthy fats to the recipe.

Can I use frozen bananas instead of fresh?

Yes, you can use frozen bananas, but make sure to thaw them before using so they are easier to mash.

Final Thoughts

This sugar-free banana bread recipe with video 8 is the perfect guilt-free treat for any time of day. With the combination of ripe bananas, unsweetened applesauce, and almond flour, you’ll get a delicious and healthy snack that won’t leave you feeling sluggish or guilty. Plus, with the added bonus of a video tutorial, you can follow along and make sure your banana bread turns out perfectly every time. So why not give it a try and see for yourself how delicious and easy it is to make!

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