Sugar Free Bomb Pops: A Delicious And Healthy Treat

Sugar Free Bomb Pops: A Delicious And Healthy Treat

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Summer Birthday Party Fun with Bomb Pop The PennyWiseMama
Summer Birthday Party Fun with Bomb Pop The PennyWiseMama from thepennywisemama.com

Sugar free bomb pops are a tasty and refreshing treat that are perfect for hot summer days. These colorful popsicles are not only delicious, but they are also healthy and free of refined sugars. In this article, we’ll share two different recipes for making sugar free bomb pops that are sure to satisfy your sweet tooth without any guilt. So grab your popsicle molds and get ready to make some delicious and healthy bomb pops!

Recipe 1: Strawberry and Blueberry Bomb Pops

Ingredients:

  • 1 cup fresh strawberries, chopped
  • 1 cup fresh blueberries
  • 1/4 cup honey
  • 1/2 cup water
  • 1/2 cup coconut milk

Instructions:

  1. In a blender, combine the chopped strawberries, honey, and 1/4 cup of water. Blend until smooth.
  2. Fill the bottom third of your popsicle molds with the strawberry mixture. Place in the freezer for 30 minutes.
  3. In a separate blender, combine the blueberries, coconut milk, and 1/4 cup of water. Blend until smooth.
  4. Pour the blueberry mixture on top of the frozen strawberry mixture in the popsicle molds. Place back in the freezer for another 30 minutes.
  5. Insert popsicle sticks into the molds and freeze overnight or until completely frozen.
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Nutritional Information:

  • Serving Size: 1 popsicle
  • Calories: 45
  • Total Fat: 1.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 1g
  • Sugars: 6g
  • Protein: 0.5g

Cooking Time:

  • Prep Time: 10 minutes
  • Freeze Time: 8 hours

Equipment:

  • Popsicle molds
  • Blender

Serving Suggestions:

  • Enjoy these bomb pops as a healthy and refreshing dessert on hot summer days.
  • These popsicles are also great for kids’ parties or family gatherings.

Variations:

  • Try using different fruits such as raspberries, blackberries, or mangoes to create your own unique bomb pops.
  • You can also experiment with different types of milk or sweeteners to customize the recipe to your liking.

Substitutions:

  • If you don’t have coconut milk, you can use almond milk, soy milk, or any other type of milk you prefer.
  • If you don’t have honey, you can use maple syrup, agave nectar, or stevia as a sweetener.

Storage:

  • Store your bomb pops in an airtight container in the freezer for up to 2 weeks.

Tips:

  • To easily remove the popsicles from the molds, run them under warm water for a few seconds.
  • If you want to make your bomb pops even more colorful, you can add a few drops of natural food coloring to the mixtures.

Frequently Asked Questions:

  • Q: Can I use frozen fruit instead of fresh?
  • A: Yes, you can use frozen fruit instead of fresh. Just make sure to thaw it before using it in the recipe.
  • Q: Can I use regular milk instead of coconut milk?
  • A: Yes, you can use any type of milk you prefer in this recipe.
  • Q: Can I make these bomb pops without a blender?
  • A: While a blender makes the process easier, you can also mash the fruit with a fork and mix it with the other ingredients by hand.
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Recipe 2: Watermelon and Lime Bomb Pops

Ingredients:

  • 2 cups fresh watermelon, seeded and cubed
  • 2 limes, juiced
  • 1/4 cup honey
  • 1/2 cup water
  • 1/4 cup fresh mint leaves, chopped

Instructions:

  1. In a blender, combine the watermelon, lime juice, honey, and 1/2 cup of water. Blend until smooth.
  2. Stir in the chopped mint leaves.
  3. Pour the mixture into your popsicle molds and freeze overnight or until completely frozen.

Nutritional Information:

  • Serving Size: 1 popsicle
  • Calories: 35
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 0.5g
  • Sugars: 8g
  • Protein: 0.5g

Cooking Time:

  • Prep Time: 10 minutes
  • Freeze Time: 8 hours

Equipment:

  • Popsicle molds
  • Blender

Serving Suggestions:

  • These watermelon and lime bomb pops are perfect for a refreshing and healthy dessert on hot summer days.
  • They are also great for pool parties or barbecues.

Variations:

  • Try adding a pinch of chili powder or cayenne pepper for a spicy kick to your watermelon and lime bomb pops.
  • You can also experiment with different herbs such as basil or rosemary to add a unique flavor to the popsicles.

Substitutions:

  • If you don’t have honey, you can use maple syrup, agave nectar, or stevia as a sweetener.
  • If you don’t have fresh mint leaves, you can use dried mint or omit it altogether.

Storage:

  • Store your bomb pops in an airtight container in the freezer for up to 2 weeks.

Tips:

  • To easily remove the popsicles from the molds, run them under warm water for a few seconds.
  • If you want to make your bomb pops even more flavorful, you can add a splash of tequila or rum to the recipe.
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Frequently Asked Questions:

  • Q: Can I use bottled lime juice instead of fresh?
  • A: While fresh lime juice is recommended for the best flavor, you can use bottled lime juice in a pinch.
  • Q: Can I use a different type of sweetener?
  • A: Yes, you can use any type of sweetener you prefer such as stevia, agave nectar, or maple syrup.
  • Q: Can I use frozen watermelon instead of fresh?
  • A: Yes, you can use frozen watermelon instead of fresh. Just make sure to thaw it before using it in the recipe.

Final Thoughts

Sugar free bomb pops are a delicious and healthy treat that are perfect for hot summer days. With these two recipes, you can enjoy a variety of flavors and experiment with different fruits, sweeteners, and herbs. These popsicles are not only tasty, but they are also low in calories and free of refined sugars, making them a guilt-free dessert option. So go ahead and try making your own sugar free bomb pops today!

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