Pumpkin is a versatile ingredient that can be used in a variety of dishes, from savory soups to sweet desserts. If you’re looking for a healthy and delicious way to satisfy your sweet tooth, look no further than these sugar free cake mix recipes with pumpkin. Not only are they easy to make, but they’re also packed with nutritious ingredients that will keep you feeling full and satisfied. So let’s get baking!
Ingredients
- 1 box sugar-free yellow cake mix
- 1 can (15 oz) pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup water
- 3 eggs
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
Instructions
- Preheat your oven to 350 degrees F.
- In a large bowl, combine the cake mix, pumpkin puree, applesauce, water, eggs, and spices. Mix well until all ingredients are fully incorporated.
- Pour the batter into a greased 9×13 inch baking pan.
- Bake for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- Let the cake cool for a few minutes before slicing and serving.
Nutritional Information
Servings: 12 | Calories: 128 | Total Fat: 2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 47mg | Sodium: 262mg | Carbohydrates: 24g | Fiber: 1g | Sugar: 2g | Protein: 3g |
Cooking Time
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Equipment
- Large bowl
- 9×13 inch baking pan
- Measuring cups and spoons
- Mixing spoon or electric mixer
Serving Suggestions
This cake is delicious on its own, but you can also serve it with a dollop of whipped cream or a sprinkle of powdered sugar. You can also add some chopped nuts or raisins to the batter for extra texture and flavor.
Variations
If you’re feeling adventurous, you can try adding different spices to the batter, such as cardamom or cloves. You can also use a different type of sugar-free cake mix, such as chocolate or spice.
Substitutions
If you don’t have unsweetened applesauce on hand, you can substitute it with mashed bananas or Greek yogurt. You can also use almond milk or coconut milk instead of water.
Storage
This cake can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.
Tips
- Make sure to use a sugar-free cake mix to keep this recipe low in calories and carbs.
- If you’re using a different type of cake mix, make sure to adjust the cooking time and temperature accordingly.
- Don’t overmix the batter, as this can make the cake tough and dense.
Notes
If you’re following a strict low-carb or keto diet, you may want to skip this recipe or use a different sweetener, such as stevia or erythritol.
Frequently Asked Questions
What is pumpkin puree?
Pumpkin puree is made from cooked and mashed pumpkins. You can find it in cans at most grocery stores.
Can I use fresh pumpkin instead of canned pumpkin puree?
Yes, you can use fresh pumpkin, but you’ll need to cook and puree it first. This can be time-consuming, so using canned pumpkin puree is a quicker and easier option.
Can I use a different type of cake mix?
Yes, you can use a different type of sugar-free cake mix, such as chocolate or spice. Just make sure to adjust the cooking time and temperature accordingly.
Can I add frosting to this cake?
Yes, you can add frosting to this cake, but keep in mind that it will add extra calories and carbs. You can make a low-fat cream cheese frosting by mixing together cream cheese, powdered sugar substitute, and vanilla extract.
Final Thoughts
These sugar-free cake mix recipes with pumpkin are a delicious and nutritious way to satisfy your sweet tooth. Not only are they low in calories and carbs, but they’re also packed with fiber, protein, and vitamins. Whether you’re following a low-carb or keto diet, or you’re just looking for a healthier dessert option, these cakes are sure to hit the spot. So why not give them a try and see for yourself?