If you’re looking for a way to add depth and flavor to your dishes without the added sugar, look no further than sugar free hoisin sauce. This versatile sauce can be used in stir-fries, as a marinade, or as a dipping sauce. Plus, it’s easy to make at home, so you can control the ingredients and flavor to your liking.
Recipe 1: Simple Sugar Free Hoisin Sauce
Ingredients:
- 1/4 cup soy sauce
- 2 tablespoons peanut butter
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions:
- In a small bowl, whisk together soy sauce, peanut butter, rice vinegar, sesame oil, garlic, ginger, black pepper, and cayenne pepper (if using).
- Transfer the mixture to a small saucepan and heat over medium-low heat, stirring frequently, until the sauce begins to thicken, about 5-7 minutes.
- Remove from heat and let cool. The sauce will thicken as it cools.
- Store in an airtight container in the refrigerator for up to one week.
Nutritional Information:
- Serving size: 1 tablespoon
- Calories: 34
- Fat: 3g
- Carbohydrates: 1g
- Protein: 1g
Cooking Time:
10 minutes
Equipment:
- Small bowl
- Whisk
- Small saucepan
Serving Suggestions:
Use as a dipping sauce for spring rolls or dumplings, as a marinade for grilled meats, or as a sauce for stir-fried vegetables and noodles.
Variations:
For a sweeter sauce, add a few drops of liquid stevia or a tablespoon of honey. For a spicier sauce, increase the amount of cayenne pepper or add a few dashes of hot sauce.
Substitutions:
- Coconut aminos can be used in place of soy sauce for a gluten-free option.
- Almond butter or sunflower seed butter can be used in place of peanut butter.
- Apple cider vinegar or white wine vinegar can be used in place of rice vinegar.
Storage:
Store in an airtight container in the refrigerator for up to one week.
Tips:
- For a smoother sauce, blend the ingredients in a blender or food processor before heating.
- Adjust the seasonings to your liking. If you prefer a stronger garlic flavor, add more garlic. If you prefer a milder sauce, use less ginger.
Frequently Asked Questions:
- Is hoisin sauce typically sugar-free?
- Can I use this sauce in place of regular hoisin sauce in recipes?
No, hoisin sauce usually contains sugar or another sweetener. This recipe is a sugar-free alternative.
Yes, this sauce can be used in place of regular hoisin sauce in recipes. However, keep in mind that the flavor may be slightly different.
Recipe 2: Low Carb Hoisin Sauce
Ingredients:
- 1/4 cup soy sauce
- 2 tablespoons almond butter
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 teaspoon black pepper
- 1/4 teaspoon xanthan gum
Instructions:
- In a small bowl, whisk together soy sauce, almond butter, rice vinegar, sesame oil, garlic, ginger, black pepper, and xanthan gum.
- Transfer the mixture to a small saucepan and heat over medium-low heat, stirring frequently, until the sauce begins to thicken, about 5-7 minutes.
- Remove from heat and let cool. The sauce will thicken as it cools.
- Store in an airtight container in the refrigerator for up to one week.
Nutritional Information:
- Serving size: 1 tablespoon
- Calories: 29
- Fat: 2g
- Carbohydrates: 1g
- Protein: 1g
Cooking Time:
10 minutes
Equipment:
- Small bowl
- Whisk
- Small saucepan
Serving Suggestions:
Use as a dipping sauce for spring rolls or dumplings, as a marinade for grilled meats, or as a sauce for stir-fried vegetables and noodles.
Variations:
For a sweeter sauce, add a few drops of liquid stevia or a tablespoon of honey. For a spicier sauce, increase the amount of black pepper or add a few dashes of hot sauce.
Substitutions:
- Coconut aminos can be used in place of soy sauce for a gluten-free option.
- Peanut butter or sunflower seed butter can be used in place of almond butter.
- Apple cider vinegar or white wine vinegar can be used in place of rice vinegar.
Storage:
Store in an airtight container in the refrigerator for up to one week.
Tips:
- For a smoother sauce, blend the ingredients in a blender or food processor before heating.
- Xanthan gum is a low carb thickener that can be found at most grocery stores or online.
Frequently Asked Questions:
- Is hoisin sauce typically low carb?
- Can I use this sauce in place of regular hoisin sauce in recipes?
No, hoisin sauce usually contains sugar or another sweetener which makes it high in carbs. This recipe is a low carb alternative.
Yes, this sauce can be used in place of regular hoisin sauce in recipes. However, keep in mind that the flavor may be slightly different.
Personal Thoughts
Both of these sugar free hoisin sauce recipes are easy to make and delicious. I love that they can be customized to my taste preferences and used in a variety of dishes. Plus, knowing that they’re sugar-free and low carb makes me feel better about using them in my cooking. Give these recipes a try and see how they can elevate your dishes without the guilt!