Honey mustard is a classic condiment that adds a sweet and tangy flavor to any dish. Unfortunately, many store-bought versions are loaded with sugar, which can be a problem for those watching their sugar intake. But fear not, because we have two delicious sugar-free honey mustard recipes that will satisfy your cravings without sacrificing taste.
Recipe 1: Creamy Sugar-Free Honey Mustard
Ingredients:
- 1/2 cup plain Greek yogurt
- 1/4 cup Dijon mustard
- 2 tablespoons honey-flavored stevia
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the Greek yogurt, Dijon mustard, honey-flavored stevia, apple cider vinegar, garlic powder, salt, and pepper until smooth.
- Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutritional Information:
Serving Size: 1 tablespoon
Calories: 10
Fat: 0g
Carbohydrates: 1g
Protein: 1g
Cooking Time:
5 minutes
Equipment:
Bowl, whisk
Serving Suggestions:
Perfect for dipping chicken tenders, spreading on sandwiches, or using as a salad dressing.
Variations:
For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce. For a sweeter version, add more honey-flavored stevia to taste.
Substitutions:
If you don’t have honey-flavored stevia, you can use regular stevia and add a drop or two of honey extract for flavor.
Storage:
Store in an airtight container in the refrigerator for up to 1 week.
Tips:
If you prefer a thinner consistency, add a splash of water or unsweetened almond milk to the mixture.
Frequently Asked Questions:
Q: Can I use regular honey instead of honey-flavored stevia?
A: Yes, but keep in mind that regular honey is not sugar-free.
Recipe 2: Tangy Sugar-Free Honey Mustard
Ingredients:
- 1/4 cup yellow mustard
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons honey-flavored stevia
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the yellow mustard, Dijon mustard, apple cider vinegar, honey-flavored stevia, garlic powder, onion powder, salt, and pepper until smooth.
- Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutritional Information:
Serving Size: 1 tablespoon
Calories: 5
Fat: 0g
Carbohydrates: 1g
Protein: 0g
Cooking Time:
5 minutes
Equipment:
Bowl, whisk
Serving Suggestions:
Great for dipping pretzels, using as a marinade for chicken, or drizzling over roasted vegetables.
Variations:
For a sweeter version, add more honey-flavored stevia to taste. For a smokier version, add a dash of liquid smoke.
Substitutions:
If you don’t have honey-flavored stevia, you can use regular stevia and add a drop or two of honey extract for flavor.
Storage:
Store in an airtight container in the refrigerator for up to 1 week.
Tips:
If you prefer a milder flavor, use all yellow mustard instead of a combination of yellow and Dijon mustards.
Frequently Asked Questions:
Q: Can I use white vinegar instead of apple cider vinegar?
A: Yes, but keep in mind that apple cider vinegar adds a slightly sweeter flavor to the recipe.
Final Thoughts
Sugar-free honey mustard is a great way to enjoy the classic condiment without the added sugar. Both of these recipes are easy to make and are perfect for a variety of dishes. Whether you prefer a creamy or tangy version, these sugar-free honey mustard recipes are sure to satisfy your taste buds. So why not give them a try?