Sugar Free Jello Nutrition Facts: Deliciously Healthy Recipes

Sugar Free Jello Nutrition Facts: Deliciously Healthy Recipes

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JELLO Sugar Free,Low Calorie, Strawberry Gelatin Snack Pack
JELLO Sugar Free,Low Calorie, Strawberry Gelatin Snack Pack from www.dagnyc.com

Are you a fan of jello but trying to cut down on sugar? Look no further than sugar-free jello! With these delicious recipes, you can indulge in your love for jello without worrying about the added sugar. Not only is it a healthier option, but it’s also easy to make and versatile for any occasion.

Recipe 1: Sugar-Free Orange Jello Cups

Ingredients:

  • 1 package of sugar-free orange jello
  • 1 cup of boiling water
  • 1 cup of cold water
  • 1 can of mandarin oranges

Instructions:

  1. Empty the package of sugar-free orange jello into a heat-safe bowl.
  2. Pour 1 cup of boiling water over the jello and stir until the jello is completely dissolved.
  3. Add 1 cup of cold water to the mixture and stir.
  4. Open the can of mandarin oranges and drain the juice.
  5. Add the mandarin oranges to the jello mixture and stir gently.
  6. Pour the mixture into individual cups and refrigerate for at least 2 hours or until the jello is firm.
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Nutritional Information:

  • Serving size: 1 cup
  • Calories: 23
  • Total fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 3g
  • Protein: 2g

Cooking Time:

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Chill Time: 2 hours

Equipment:

  • Heat-safe bowl
  • Measuring cups
  • Spoon for stirring
  • Individual cups for serving

Serving Suggestions:

  • Top with whipped cream and a slice of orange for a fancy presentation.
  • Serve as a refreshing dessert after a heavy meal.
  • Bring to a potluck or picnic for a crowd-pleasing treat.

Variations:

  • Swap out the mandarin oranges for any other fruit of your choice, such as blueberries or strawberries.
  • Use a different flavor of sugar-free jello for a different taste experience.
  • Add some chopped nuts or coconut flakes for a crunchy texture.

Substitutions:

  • Use fresh fruit instead of canned if you prefer.
  • Replace the cold water with soda water for a bubbly twist.
  • Use any type of sugar-free jello you have on hand.

Storage:

Store any leftover jello cups in an airtight container in the refrigerator for up to 3 days.

Tips:

  • Be careful not to over-stir the mixture, as this can cause the fruit to break apart.
  • For a smoother texture, strain the fruit before adding it to the jello mixture.
  • To make the jello set faster, place it in the freezer for 30 minutes before transferring it to the refrigerator.

Frequently Asked Questions:

  • Can I use regular jello instead of sugar-free jello?
  • Yes, but keep in mind that regular jello contains a lot of sugar, which can affect the nutritional information.
  • Can I use gelatin instead of jello?
  • Yes, but you will need to add flavoring and sweetener to the mixture.
  • Can I make this recipe vegan?
  • Yes, simply use a vegan-friendly version of jello and skip the canned fruit.
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Recipe 2: Sugar-Free Rainbow Jello Squares

Ingredients:

  • 6 packages of sugar-free jello in different colors
  • 6 cups of boiling water
  • 6 cups of cold water

Instructions:

  1. Choose 6 different colors of sugar-free jello and empty each package into a separate heat-safe bowl.
  2. Pour 1 cup of boiling water over each bowl of jello and stir until the jello is completely dissolved.
  3. Add 1 cup of cold water to each bowl of jello and stir.
  4. Grease a 9×13 inch baking dish with cooking spray.
  5. Pour one color of jello into the dish and refrigerate for 30 minutes or until the jello is firm.
  6. Repeat with each color of jello, layering them on top of each other in the dish.
  7. Refrigerate the jello for at least 2 hours or until the jello is completely set.
  8. Cut the jello into squares and serve.

Nutritional Information:

  • Serving size: 1 square
  • Calories: 15
  • Total fat: 0g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 2g

Cooking Time:

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Chill Time: 2 hours

Equipment:

  • 6 heat-safe bowls
  • Measuring cups
  • Spoon for stirring
  • 9×13 inch baking dish

Serving Suggestions:

  • Top with whipped cream or sprinkles for a festive touch.
  • Serve as a fun dessert at a children’s party.
  • Bring to a potluck or barbecue for a colorful dish that’s sure to impress.

Variations:

  • Use fewer or more colors of jello depending on your preference.
  • Add some sliced fruit or berries between each layer for added flavor and nutrition.
  • Make mini jello cups instead of a large dish for individual servings.

Substitutions:

  • Use any flavors of sugar-free jello that you like.
  • Replace the cold water with soda water for a different texture.
  • Use gelatin instead of jello if you prefer.
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Storage:

Store any leftover jello squares in an airtight container in the refrigerator for up to 5 days.

Tips:

  • Make sure each layer of jello is completely set before adding the next layer.
  • For a neater presentation, use a sharp knife to cut the jello into squares.
  • Experiment with different color combinations for a unique look.

Frequently Asked Questions:

  • Can I use regular jello instead of sugar-free jello?
  • Yes, but keep in mind that regular jello contains a lot of sugar, which can affect the nutritional information.
  • Can I make this recipe vegan?
  • Yes, simply use a vegan-friendly version of jello.
  • Can I add alcohol to the jello?
  • Yes, but be careful not to add too much, as it can affect the texture of the jello.

Final Thoughts

Sugar-free jello is a great way to satisfy your sweet tooth without

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