Who doesn’t love a classic PB&J sandwich? But for those who have peanut allergies or simply want to switch things up, sunbutter is the perfect alternative. Made from roasted sunflower seeds, sunbutter has a nutty flavor and creamy texture that pairs perfectly with jelly. Here are two delicious recipes for a sunbutter and jelly sandwich that will satisfy your taste buds and leave you feeling full and satisfied.
Recipe 1: Classic Sunbutter and Jelly Sandwich
Ingredients:
- 2 slices of bread
- 2 tablespoons of sunbutter
- 2 tablespoons of jelly
Instructions:
- Toast the bread to your liking.
- Spread the sunbutter evenly on one side of the bread.
- Spread the jelly evenly on the other side of the bread.
- Put the two slices of bread together to form a sandwich.
- Cut the sandwich in half or quarters, if desired.
Nutritional Information:
- Calories: 290
- Protein: 7g
- Fat: 12g
- Carbohydrates: 38g
- Fiber: 3g
- Sugar: 15g
Cooking Time:
- Preparation Time: 5 minutes
- Cooking Time: 2-3 minutes
Equipment:
- Toaster
- Knife
- Cutting board (optional)
Serving Suggestions:
- Enjoy as a quick and easy lunch or snack.
- Pair with a glass of milk or your favorite beverage.
Variations:
- Use different types of bread, such as whole wheat or sourdough.
- Experiment with different flavors of jelly, such as strawberry or raspberry.
- Add sliced bananas or apples for extra flavor and nutrition.
Substitutions:
- Use your favorite type of nut butter instead of sunbutter.
- Use honey or maple syrup instead of jelly.
Storage:
- Store in an airtight container in the refrigerator for up to 2 days.
Tips:
- If you’re allergic to peanuts, make sure to choose a sunbutter brand that is processed in a peanut-free facility.
- If you’re watching your sugar intake, choose a jelly that is low in sugar or use fresh fruit instead.
Frequently Asked Questions:
- Is sunbutter healthy?
- Yes! Sunbutter is high in protein and healthy fats, and is a good source of vitamins and minerals.
- Can I make my own sunbutter?
- Yes! Simply roast sunflower seeds in the oven, then blend in a food processor until smooth.
- What other recipes can I make with sunbutter?
- Sunbutter can be used in a variety of recipes, such as smoothies, salad dressings, and baked goods.
Recipe 2: Sunbutter and Jelly Roll-Ups
Ingredients:
- 1 large tortilla
- 2 tablespoons of sunbutter
- 2 tablespoons of jelly
Instructions:
- Lay the tortilla flat on a clean surface.
- Spread the sunbutter evenly on one side of the tortilla.
- Spread the jelly evenly on top of the sunbutter.
- Roll up the tortilla tightly from one end to the other.
- Cut the roll-up into bite-sized pieces.
Nutritional Information:
- Calories: 280
- Protein: 5g
- Fat: 11g
- Carbohydrates: 41g
- Fiber: 2g
- Sugar: 16g
Cooking Time:
- Preparation Time: 5 minutes
Equipment:
- Knife
- Cutting board (optional)
Serving Suggestions:
- Great for a packed lunch or on-the-go snack.
- Serve with fresh fruit or vegetables for a balanced meal.
Variations:
- Use different types of tortillas, such as whole wheat or spinach.
- Experiment with different flavors of jelly, such as grape or peach.
- Add sliced strawberries or blueberries for extra flavor and nutrition.
Substitutions:
- Use your favorite type of nut butter instead of sunbutter.
- Use honey or agave nectar instead of jelly.
Storage:
- Store in an airtight container in the refrigerator for up to 2 days.
Tips:
- If the tortilla is too stiff, microwave it for a few seconds to make it easier to roll up.
- Experiment with different fillings, such as cream cheese or sliced ham.
Frequently Asked Questions:
- Can I use a gluten-free tortilla?
- Yes! Many brands offer gluten-free tortillas that are perfect for this recipe.
- Can I make these roll-ups ahead of time?
- Yes! Simply wrap them tightly in plastic wrap and store in the refrigerator until ready to eat.
- What other recipes can I make with tortillas?
- Tortillas are incredibly versatile and can be used in a variety of recipes, such as quesadillas, burritos, and wraps.
Final Thoughts
Whether you’re looking for a quick and easy lunch or a tasty on-the-go snack, a sunbutter and jelly sandwich is the perfect choice. With its nutty flavor and creamy texture, sunbutter is a delicious alternative to peanut butter that is sure to satisfy your cravings. Try out these two recipes and share your thoughts in the comments below. Happy eating!
