Are you looking for a dessert that’s both delicious and nutritious? Look no further than sunflour! This unique flour made from sunflower seeds is gluten-free, high in protein, and packed with vitamins and minerals. And when paired with a cup of coffee, it makes for the perfect afternoon treat. Here are two sunflour dessert and coffee recipes to try:
Sunflour Brownies with Coffee Frosting
Ingredients:
- 1 cup sunflour
- 1/2 cup cocoa powder
- 1/2 cup coconut sugar
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup coconut oil
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup strong brewed coffee, cooled
- 1/4 cup cream cheese, softened
- 1/4 cup powdered sugar
Instructions:
- Preheat oven to 350°F. Grease an 8-inch square baking dish.
- In a large bowl, whisk together sunflour, cocoa powder, coconut sugar, baking powder, and salt.
- In a separate bowl, whisk together coconut oil, eggs, vanilla extract, and coffee.
- Pour wet ingredients into dry ingredients and mix until well combined.
- Pour batter into prepared baking dish and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- In a small bowl, beat together cream cheese and powdered sugar until smooth.
- Once brownies are cooled, spread coffee frosting over the top. Serve with a hot cup of coffee.
Nutritional Information:
Serving Size: 1 brownie
Calories: 200
Total Fat: 14g
Saturated Fat: 10g
Cholesterol: 45mg
Sodium: 190mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 9g
Protein: 4g
Cooking Time:
20-25 minutes
Equipment:
- 8-inch square baking dish
- Bowl
- Whisk
- Spoon
- Mixer (optional)
Serving Suggestions:
Serve brownies warm with a dollop of whipped cream and a sprinkle of cocoa powder.
Variations:
For a vegan version, substitute eggs with flax eggs and cream cheese with vegan cream cheese.
Substitutions:
You can substitute coconut oil with melted butter or vegetable oil, and coconut sugar with brown sugar.
Storage:
Brownies can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips:
- Make sure your coffee is cooled before adding it to the batter.
- For a stronger coffee flavor, add 1 tsp of instant coffee to the batter.
- For a fudgier texture, bake the brownies for a few minutes less.
Frequently Asked Questions:
Q: Can I use regular flour instead of sunflour?
A: Yes, you can use all-purpose flour instead of sunflour. However, the nutritional values and taste will be different.
Sunflour Muffins with Coffee Glaze
Ingredients:
- 1 1/2 cups sunflour
- 1/2 cup coconut sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 2 eggs
- 1 tsp vanilla extract
- 1/4 cup strong brewed coffee, cooled
- 1/2 cup powdered sugar
Instructions:
- Preheat oven to 350°F. Line a muffin tin with paper liners.
- In a large bowl, whisk together sunflour, coconut sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together Greek yogurt, almond milk, eggs, vanilla extract, and coffee.
- Pour wet ingredients into dry ingredients and mix until well combined.
- Divide batter evenly among muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- In a small bowl, whisk together powdered sugar and enough coffee to make a thick glaze.
- Drizzle coffee glaze over cooled muffins. Serve with a hot cup of coffee.
Nutritional Information:
Serving Size: 1 muffin
Calories: 150
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 40mg
Sodium: 190mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugars: 15g
Protein: 5g
Cooking Time:
20-25 minutes
Equipment:
- Muffin tin
- Paper liners
- Bowl
- Whisk
- Spoon
Serving Suggestions:
Serve muffins warm with a pat of butter and a drizzle of honey.
Variations:
You can add chocolate chips, chopped nuts, or dried fruit to the batter for extra texture and flavor.
Substitutions:
You can substitute almond milk with any type of milk, and coconut sugar with brown sugar or granulated sugar.
Storage:
Muffins can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips:
- Make sure your coffee is cooled before adding it to the batter.
- If you don’t have Greek yogurt, you can use sour cream or buttermilk instead.
- To make the glaze thinner, add more coffee.
Frequently Asked Questions:
Q: Can I use regular flour instead of sunflour?
A: Yes, you can use all-purpose flour instead of sunflour. However, the nutritional values and taste will be different.
Personal Thoughts
After trying both of these recipes, I have to say that I’m a big fan of sunflour! The brownies were rich and fudgy, with a subtle nutty flavor from the sunflower seeds. The coffee frosting added a delicious mocha twist that paired perfectly with a cup of coffee. The muffins were also a hit, with a light and fluffy texture and a hint of sweetness from the coconut sugar. The coffee glaze tied everything together and made for a delightful treat. Overall, I highly recommend giving sunflour a try in your baking adventures – you won’t be disappointed!