Get ready for a culinary adventure with this delicious tajine dagneau marmiton recipe. This traditional Moroccan dish is known for its tender lamb, aromatic spices, and flavorful sauce. In this blog post, we’ll guide you through the steps to make this mouthwatering dish from scratch. So, let’s get started!
Ingredients
- 1 ½ lbs lamb shoulder, cut into chunks
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp ground cinnamon
- 1 tbsp olive oil
- 1 tbsp honey
- 1 cup chicken broth
- ½ cup pitted prunes
- 1 preserved lemon, chopped
- 1 tbsp chopped fresh cilantro
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F.
- In a large tajine or Dutch oven, heat the olive oil over medium-high heat. Add the lamb and brown on all sides, about 5 minutes. Remove from the pot and set aside.
- Add the onion and garlic to the pot, and sauté until the onion is translucent, about 5 minutes.
- Add the spices and sauté for 1-2 minutes until fragrant.
- Return the lamb to the pot and stir to coat with the onion and spice mixture.
- Stir in the chicken broth, honey, prunes, and preserved lemon. Season with salt and pepper to taste.
- Cover the pot and transfer it to the oven. Bake for 2 hours, or until the lamb is tender and falls apart easily.
- Garnish with fresh cilantro and serve hot with couscous or crusty bread.
Nutritional Information
Here’s the approximate nutritional information for one serving of tajine dagneau marmiton:
- Calories: 420
- Protein: 31g
- Fat: 20g
- Carbohydrates: 29g
- Fiber: 3g
- Sugar: 17g
Cooking Time
The total cooking time for this recipe is about 2 hours.
Equipment
- A tajine or Dutch oven
- A sharp knife
- A cutting board
- A measuring cup and spoons
Serving Suggestions
Traditionally, tajine dagneau marmiton is served with couscous or crusty bread to soak up the delicious sauce. You can also serve it with rice or roasted vegetables for a heartier meal.
Variations
This recipe can be customized to your taste preferences. Here are some ideas:
- Swap the lamb for chicken or beef.
- Add more vegetables, such as carrots, potatoes, or bell peppers.
- Adjust the spice level by adding more or less of the spices.
- Use different dried fruits, such as apricots or dates, instead of prunes.
Substitutions
If you don’t have all the ingredients on hand, here are some substitutions you can make:
- Use vegetable broth instead of chicken broth to make it vegetarian.
- Replace preserved lemon with fresh lemon juice and zest.
- Use dried spices instead of fresh.
Storage
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Tips
- For extra flavor, marinate the lamb in the spices and olive oil for at least 30 minutes before cooking.
- Make sure to brown the lamb well to develop a rich flavor.
- Preserved lemon can be found at Middle Eastern grocery stores or online.
Notes
This recipe serves 4-6 people.
Frequently Asked Questions
What is a tajine?
A tajine is a traditional Moroccan cooking vessel made of clay or ceramic. It has a shallow base and a conical lid that traps steam and circulates it back into the dish, resulting in tender and flavorful meat.
What is preserved lemon?
Preserved lemon is a condiment commonly used in Moroccan cuisine. It’s made by packing lemons in salt and letting them ferment for several weeks, which results in a tangy and salty flavor. The rind is often used in recipes, while the flesh is discarded.
Can I make this dish in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Follow the instructions for browning the lamb and sautéing the onion and spices on the stovetop, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, or until the lamb is tender.
Tajine dagneau marmiton is a flavorful and aromatic dish that will transport you to the streets of Morocco. The combination of tender lamb, dried fruits, and spices creates a complex and satisfying flavor profile. Don’t be intimidated by the long list of ingredients – this recipe is easy to follow and well worth the effort. Give it a try and impress your friends and family with your culinary skills!