Trader Joe's Zucchini

Trader Joe's Zucchini

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What's Good at Trader Joe's?: Trader Joe's Zucchini Fries

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Trader Joe’s Zucchini: A Delicious Twist on a Classic Vegetable

Are you tired of the same old vegetables on your plate? Looking to add some excitement to your meals without sacrificing nutrition? Look no further than Trader Joe’s Zucchini! This humble green squash has been elevated to new heights of flavor and texture, thanks to the innovative minds at Trader Joe’s. Whether you’re a zucchini lover or have yet to discover its true potential, this blog post will guide you through the wonderful world of Trader Joe’s Zucchini and all the delectable possibilities it holds.

Trader Joe’s Zucchini Overview: A Perfect Blend of Crispiness and Flavor

Trader Joe’s Zucchini Fries are a mouthwatering treat that will satisfy your cravings for both fries and vegetables. Made from fresh zucchini, these fries are coated in a seasoned batter that crisps up when baked to perfection. Each bite delivers a satisfying crunch followed by a burst of zucchini goodness. These fries are perfect as a side dish, appetizer, or even as a snack on their own.

Key ingredients for Trader Joe’s Zucchini Fries include fresh zucchini, a seasoned batter mix, and cooking spray. These simple ingredients come together to create a dish that is both delicious and easy to prepare.

One of the great things about Trader Joe’s Zucchini Fries is that they can easily be adapted to suit various dietary preferences or restrictions. If you’re following a gluten-free diet, you can use a gluten-free batter mix instead. For a vegan version, you can use a plant-based batter mix and skip the cooking spray, opting for parchment paper instead. The possibilities are endless!

Now, let’s talk about the cooking time and servings. Trader Joe’s Zucchini Fries typically take around 25 minutes to bake, depending on your oven. The recipe yields approximately 4 servings, making it perfect for sharing with family and friends or enjoying as a satisfying solo meal.

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  • Fresh zucchini
  • Seasoned batter mix
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or coat with cooking spray.
  2. Prepare the zucchini by cutting them into thin fries or sticks.
  3. In a bowl, combine the seasoned batter mix with water according to package instructions. Stir until well combined.
  4. Dip each zucchini fry into the batter, coating it evenly, and place it on the prepared baking sheet.
  5. Bake in the preheated oven for approximately 20-25 minutes or until the fries are golden brown and crispy.
  6. Remove from the oven and let them cool for a few minutes before serving.

Nutritional Information:

  • Calories per serving: 110
  • Total fat: 6g
  • Sodium: 250mg
  • Total carbohydrate: 12g
  • Dietary fiber: 2g
  • Protein: 2g

Cooking Time & Servings:

Preparation time: 10 minutes

Cooking time: 25 minutes

Total time: 35 minutes

Servings: 4


  • Baking sheet
  • Parchment paper or cooking spray
  • Bowl for batter
  • Knife for cutting zucchini

Serving Suggestions:

Trader Joe’s Zucchini Fries are delicious on their own, but you can also enjoy them with a variety of dipping sauces. Try them with a tangy sriracha mayo, a creamy ranch dressing, or a spicy chipotle ketchup. To enhance the visual appeal, serve the fries on a wooden platter lined with parchment paper, garnished with fresh parsley or basil leaves. Pair them with a refreshing cucumber and mint salad for a well-rounded meal.

Variation Ideas:

Get creative with Trader Joe’s Zucchini Fries and customize them to your taste. Here are some variation ideas:

  • Add Parmesan cheese to the batter mix for a cheesy twist.
  • Season the fries with your favorite herbs and spices, such as garlic powder, paprika, or onion powder.
  • For a spicy kick, toss the cooked fries in a mixture of cayenne pepper and salt.
  • For a Mediterranean twist, serve the fries with a side of tzatziki sauce and sprinkle them with crumbled feta cheese and chopped fresh dill.
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If you have dietary restrictions or preferences, here are some ingredient substitutions you can make:

  • Gluten-free option: Use a gluten-free batter mix instead of a regular one.
  • Vegan option: Use a plant-based batter mix and skip the cooking spray, opting for parchment paper instead.
  • Low-carb option: Replace the seasoned batter mix with almond flour or crushed pork rinds for a crispy coating.
  • For a nutty flavor: Add a sprinkle of crushed almonds or walnuts to the batter mix.


To maintain the freshness and crispiness of Trader Joe’s Zucchini Fries, store any leftovers in an airtight container in the refrigerator. They can be stored for up to 3 days. To reheat, place them in a preheated oven at 350°F (180°C) for about 5-10 minutes, or until heated through.


  • For extra crispiness, place the coated zucchini fries on a wire rack set on top of the baking sheet.
  • Make sure to cut the zucchini into evenly sized fries for consistent cooking.
  • Experiment with different dipping sauces to find your favorite flavor combination.
  • To save time, you can buy pre-cut zucchini fries from Trader Joe’s if available.


  • Serve Trader Joe’s Zucchini Fries immediately for the best texture and flavor.
  • For a party appetizer, serve the fries in miniature baskets or paper cones for a fun presentation.
  • Trader Joe’s Zucchini Fries can be a great way to introduce kids to zucchini and encourage them to eat their vegetables.
  • Feel free to adjust the seasoning to your liking by adding more or less salt and spices.

Frequently Asked Questions:

  1. Can I use a different type of squash instead of zucchini?
  2. While zucchini works best for this recipe, you can try using yellow squash as a substitute. Keep in mind that the texture and flavor may slightly differ.

  3. Can I freeze Trader Joe’s Zucchini Fries?
  4. It’s not recommended to freeze the already cooked fries, as they may become mushy after thawing. It’s best to enjoy them fresh.

  5. Can I make the batter from scratch instead of using a mix?
  6. Absolutely! If you prefer to make your own seasoned batter, you can combine flour, spices, and salt according to taste. Just make sure the batter is thick enough to coat the zucchini fries.

  7. Are Trader Joe’s Zucchini Fries suitable for keto or low-carb diets?
  8. The seasoned batter mix used in this recipe may not be suitable for strict keto or low-carb diets due to its carb content. To make them keto-friendly, you can replace the batter mix with almond flour or crushed pork rinds.

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Trader Joe’s Zucchini Fries fall under the categories of “Vegetarian,” “Appetizers,” “Side Dishes,” “Finger Foods,” and “Snacks.” This recipe is suitable for all seasons and can be enjoyed year-round.

Personal Thought:

Trader Joe’s Zucchini Fries are a game-changer when it comes to enjoying vegetables in a fun and delicious way. The crispy exterior combined with the tender zucchini inside creates a perfect balance of textures. The fries are not only tasty but also provide a good source of vitamins and minerals. Whether you’re looking for a unique side dish, a healthier alternative to traditional fries, or simply want to try something new, Trader Joe’s Zucchini Fries are sure to impress.

So why not give this recipe a try? Whether you’re a busy parent looking for a quick and nutritious meal option or a foodie wanting to explore new flavors, Trader Joe’s Zucchini Fries are a winning choice. Get creative with your own variations, experiment with different seasonings, and enjoy the satisfying crunch of these tasty treats. Share your experiences, feedback, and suggestions in the comments below. Happy cooking and bon appétit!


“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” – Michael Pollan

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