Who doesn’t love a sweet treat with their cup of tea? Tunnocks Tea Cakes are a classic British biscuit that has been enjoyed for generations. These delicious chocolate-coated marshmallow treats are a perfect indulgence for anyone with a sweet tooth. But what about the calories? Fear not, as we have created two low-calorie recipes that will satisfy your cravings without ruining your diet!
Recipe 1: Tunnocks Tea Cakes Protein Bites
- 1/2 cup vanilla protein powder
- 1/4 cup almond flour
- 2 tbsp unsweetened cocoa powder
- 1/4 cup creamy peanut butter
- 1/4 cup sugar-free maple syrup
- 1 tsp vanilla extract
- 6 Tunnocks Tea Cakes, chopped into small pieces
- In a large mixing bowl, combine the protein powder, almond flour, and cocoa powder.
- Stir in the peanut butter, maple syrup, and vanilla extract until the mixture is well combined and crumbly.
- Add the chopped Tunnocks Tea Cakes and mix well.
- Roll the mixture into bite-sized balls and place them on a lined baking sheet.
- Refrigerate the bites for at least 30 minutes before serving.
- Calories: 80
- Carbohydrates: 7g
- Protein: 6g
- Fat: 4g
Large mixing bowl, measuring cups and spoons, lined baking sheet.
Serve as a snack or dessert, or enjoy as a pre-workout energy boost.
Replace peanut butter with almond butter or sunflower seed butter for a different flavor.
Replace sugar-free maple syrup with honey or agave nectar.
Store in an airtight container in the refrigerator for up to one week.
Add a pinch of salt to the mixture to enhance the flavor.
Frequently Asked Questions:
Can I use a different brand of marshmallow treats? Yes, any brand of marshmallow treats will work in this recipe.
Recipe 2: Tunnocks Tea Cakes Parfait
- 1 cup non-fat Greek yogurt
- 1/4 cup granola
- 2 Tunnocks Tea Cakes, chopped into small pieces
- In a tall glass, layer the yogurt, granola, and chopped Tunnocks Tea Cakes.
- Repeat the layers until the glass is full.
- Top with a few pieces of chopped Tunnocks Tea Cakes.
- Calories: 140
- Carbohydrates: 19g
- Protein: 10g
- Fat: 2g
Tall glass, spoon.
Enjoy as a breakfast or dessert.
Add fresh fruit or a drizzle of honey for extra flavor.
Replace non-fat Greek yogurt with vanilla or flavored yogurt.
Use a clear glass to showcase the layers.
Frequently Asked Questions:
Can I use a different type of granola? Yes, any type of granola will work in this recipe.
Personal Thoughts and Conclusion
In conclusion, these two Tunnocks Tea Cakes recipes are a great way to indulge in a delicious treat while still maintaining a healthy diet. The Tunnocks Tea Cakes Protein Bites are perfect for a post-workout snack or mid-day pick-me-up, while the Tunnocks Tea Cakes Parfait is a great way to start your day or finish off a meal. So go ahead and indulge in these guilt-free treats today!