Vegan Stuffed Zucchini Boats

Vegan Stuffed Zucchini Boats

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Insanely Good Italian Vegetarian Stuffed Zucchini Boats Recipe

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Vegan stuffed zucchini boats are a delicious and nutritious twist on Italian cuisine. Our Insanely Good Italian Vegetarian Stuffed Zucchini Boats Recipe is sure to be a hit with all family and friends. These zucchini boats are filled with a savory mix of your favorite vegetables such as mushrooms, tomatoes, and onions, seasoned with Italian herbs, and baked for an irresistible dish that’s both nutritious and flavorful.

Vegan Stuffed Zucchini Boats Overview

These vegan stuffed zucchini boats have a perfect balance between the fluffy and soft texture of the zucchini and the crunchy vegetables filling. All the flavors combined together create a delicious dish you won’t forget in a hurry. Perfect for any meal and also for special occasions, this recipe is for sure a great option for anyone looking for a vegan dish that will be a hit at a dinner party. It’s full of flavor and easy to make.

We used mushrooms, tomatoes, and onions as the main ingredients for the filling, but you can easily swap for other vegetables of your choice. Adding garlic, fresh herbs, and vegan cheese to the mix will give it a great flavor boost. If you don’t eat vegan cheese, you can make this recipe without it and it will still be delicious.

The preparation time for this vegan recipe is approximately 15 minutes, but the cooking time is around an hour. You can easily make a batch of stuffed zucchini boats for four to five people.

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  • 4 medium zucchinis
  • 2 tablespoons of olive oil
  • 1 cup of mushrooms, diced
  • 1 cup of tomatoes, diced
  • 1/2 cup of onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of Italian seasoning
  • 1/4 cup of vegan cheese, shredded


  1. Preheat oven to 350 degrees.
  2. Cut zucchinis in half lengthwise and scoop out the centers. Place the zucchini halves in a baking dish, set aside.
  3. Heat the olive oil in a large frying pan. Add the mushrooms, tomatoes, and onions and cook until softened, about 5 minutes.
  4. Add the garlic and Italian seasoning and cook for an additional 2 minutes.
  5. Remove from the heat and stir in the vegan cheese.
  6. Fill each zucchini half with the vegetable mixture.
  7. Bake in the preheated oven for 40-45 minutes, until the zucchinis are tender.

Nutritional Information

  • Calories: 194 kcal
  • Carbohydrates: 20 g
  • Protein: 7 g
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Fiber: 5 g
  • Sugar: 7 g

Cooking Time & Servings

Cooking time: 40-45 minutes; Servings: 4-5 people


  • Baking Dish
  • Large Frying Pan
  • Knife for Cutting
  • Spoon for Scooping Out Centers

Serving Suggestions

  • Serve vegan stuffed zucchini boats with a side of fresh salad, roasted potatoes, or quinoa.
  • Enhance the flavor of vegan stuffed zucchini boats with sauce or sprinkle of your favorite herbs such as oregano or parsley.
  • These vegan stuffed zucchini boats are great for summer barbecues or a light dinner. Serve the boats topped with fresh basil, roasted garlic, and a drizzle of olive oil.
  • Make a platter of vegan stuffed zucchini boats for an amazing appetizer!

Variation Ideas

  • Switch up the vegetables for other favorites like bell peppers, spinach, carrots, or eggplant.
  • Add other seasonings such as paprika, chili powder, cumin, or garlic powder.
  • Make the zucchini boats more filling by adding vegan sausage, mushrooms, or crumbled tofu.
  • Mix in raisins or chopped nuts for a different combination of flavors.
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  • Tomatoes: You can replace the tomatoes with sun-dried tomatoes or use a combination of both.
  • Vegan cheese: Try vegan cream cheese or nutritional yeast.
  • Mushrooms: Swap mushrooms with artichokes, bell peppers, or any other vegetables of your choice.
  • Onions: Use red or white onions, or replace them with garlic or shallots.


  • Room temperature: Stuffed zucchini boats can last up to 2-3 days in a sealed container at room temperature.
  • Refrigerator: To keep them fresh longer, store them in a sealed container in the refrigerator for up to 5 days.
  • Freezer: To freeze, wrap the stuffed zucchini boats in plastic wrap and place in a freezer bag. Once frozen, they can be stored for up to 3 months.


  • To ensure the zucchinis cook evenly, cut them into even-sized halves.
  • If you don’t have a baking dish, lay the zucchinis on a baking sheet, lined with parchment paper or oiled foil.
  • Use a medium to large hole strainer for best results when scooping out the centers.
  • For a nice crunchy top, sprinkle some breadcrumbs over the zucchini boats before baking.


  • Stuffed zucchinis are best served fresh and at room temperature.
  • You can also add vegan cheese to the vegetable filling for an additional cheesy flavor.
  • Add some cooked rice or quinoa for a heartier meal.
  • These vegan stuffed zucchini boats make a great appetizer when served with marinara sauce.

Frequently Asked Questions

  • Can vegans eat stuffed zucchini boats? Yes, these vegan stuffed zucchini boats are made with plant-based ingredients and are a delicious and healthy vegan meal.
  • Can these be served cold? Yes, the vegan stuffed zucchini boats can be served cold, straight from the fridge.
  • Can this recipe be made ahead of time? Yes, you can make the zucchini boats ahead of time and refrigerate for up to 2 days before baking.
  • Can I freeze the zucchini boats? Yes, the zucchini boats can be stored in the freezer for up to 3 months wrapped in plastic wrap or in freezer bags.
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Vegan, Italian, Dairy-Free, Gluten-Free, Vegetable Dishes, Summer

Personal Thoughts

These vegan stuffed zucchini boats are a great way to make a healthy and delicious meal. They’re easy to make and the perfect dish to bring to any summer barbecue or dinner. With the right ingredients, you can easily customize them to your preferences. And, most importantly, they are full of flavor and deliciousness! So, why not try them and enjoy a tasty and vegan dinning experience?

Encourage readers to get creative and try different variations of our vegan stuffed zucchini boats recipe. Whether you’re vegan, vegetarian, or just looking for a delicious dish, this recipe is for sure a great option to try!

End with a warm closing statement, inviting readers to share their experiences, feedback, and suggestions. We hope you enjoy preparing and savoring our vegan stuffed zucchini boats. Thank you for your time and we hope that you like them!

“Food is our common ground, a universal experience.” -Suzanne Brockman
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