Grilled Zucchini and Squash Recipes
Grilled zucchini and squash are healthy and delicious vegetables that can be enjoyed as side dishes or as part of a main dish. Grilling zucchini and squash gives them a smoky flavor and a slightly charred look, making them a perfect accompaniment to any grilled meal. With a few simple ingredients and a bit of heat, you can easily transform these tasty veggies into a juicy, flavorful dish.
Overview
Grilled zucchini and squash recipes offer a flavorful, healthy alternative that will liven up your meal. An easy, go-to accompaniment for the summer, these grilled vegetables require only a few ingredients and minimal preparation. It can be served as a side dish or as the star of the meal, making it a versatile accompaniment to any grilled dish. With its smoky flavor and charred look, grilled zucchini and squash have the potential to take your meal to the next level.
Grilled zucchini and squash recipes vary slightly, depending on the chef’s preferences. The basic ingredients include zucchini, squash, olive oil, sea salt, and black pepper. You can add your favorite herbs or spices, such as oregano, basil, rosemary, garlic, or chili powder, to further enhance the flavor. Depending on your preferences, you can also add lemon juice, Parmesan cheese, balsamic vinegar, or other ingredients.
There are plenty of variations and substitutions that can be made to accommodate dietary preferences or restrictions. To make this dish vegan, opt for a plant-based oil and leave the Parmesan out. Or, use a vegetarian Parmesan if desired. If desired, you could add other vegetables, such as red bell pepper or red onion, to add different flavors and textures. For a spicy kick, try adding chili flakes or a dash of hot sauce.
Ingredients
- Zucchini
- Squash
- Olive Oil
- Sea Salt
- Black Pepper
- Optional Ingredients (Herbs/Spices, Lemon juice, Parmesan cheese, balsamic vinegar, etc.)
Instructions
- Wash, peel and slice the zucchini and squash.
- Heat a grill or grill pan over medium-high heat.
- Arrange the sliced vegetables in a single layer on the preheated grill or grill pan.
- Brush the vegetable slices with olive oil.
- Sprinkle with sea salt and pepper.
- Grill for 3 – 4 minutes, flipping once during cooking, until vegetables are lightly charred and tender.
- Optional: Sprinkle on additional seasonings of choice (herbs, spices, etc).
- Remove from heat and serve.
Nutritional Information
- Serving Size: 1 serving
- Calories: 150
- Fat: 7 g
- Carbohydrates: 16 g
- Protein: 3 g
- Sodium: 170 mg
- Fiber: 5 g
Cooking Time & Servings
Cooking time: 15 minutes. Serves 4-6.
Equipment
- Grill or grill pan
- Cutting board
- Knife
- Basting brush
Serving Suggestions
Grilled zucchini and squash pairs well with a variety of main dishes, from grilled pork or chicken to seafood or steak. For sides, consider potato salad, grilled corn on the cob, or roasted potatoes. A delicious dressing or sauce, such as pesto vinaigrette or a balsamic glaze, adds extra flavor and makes a great garnish for the finished dish. For an eye-catching presentation, try serving the grilled vegetables on a bed of spinach or other greens.
Variation Ideas
This recipe can easily be modified to suit different tastes and preferences. Consider adding diced red bell pepper or red onion for a pop of flavor and texture. Experiment with different seasonings to create your own unique flavor profile. For a spicy kick, add chili flakes or a dash of hot sauce. Almonds, pine nuts, or sunflower seeds make a great topping for added crunch.
Substitutions
There are plenty of options for substituting ingredients to accommodate dietary preferences or restrictions. For a vegan option, use plant-based oils, such as coconut, avocado, or almond, and omit the Parmesan. For a vegetarian option, use vegetarian Parmesan. For an even healthier option, omit the oil and season with herbs and spices instead.
Storage
Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, or serve the vegetables cold with a salad or as part of a veggie wrap.
Tips
- Be sure to slice the vegetables thin enough so that they cook evenly.
- Brush the vegetables with olive oil before grilling for optimal flavor.
- Be careful to not overcook the vegetables or they will become soggy.
- Experiment with different seasonings and mix-ins to create a unique flavor profile.
- Remember to leave the vegetables in a single layer to ensure even cooking.
Notes
- Grilled zucchini and squash can be served hot or cold.
- This is a great way to use up extra zucchini and squash from the garden.
- Serve with a variety of grilled meats and seafood, or as a vegetarian entree.
- Try serving it as a side with grilled shrimp, steak, chicken, or salmon.
Frequently Asked Questions
- What are some ways to serve grilled zucchini and squash?
- Grilled zucchini and squash can be served as a side dish or as part of a main course. It can be served hot or cold and pairs well with a variety of grilled meats and seafood. It’s also great as a vegetarian entree.
- How do you store leftover grilled zucchini and squash?
- Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, or serve the vegetables cold with a salad or as part of a veggie wrap.
- What are some variations or mix-ins for grilled zucchini and squash?
- Experiment with different seasonings, such as oregano, basil, rosemary, garlic, or chili powder. Add diced red bell pepper or red onion for extra flavor and texture. For a spicy kick, try adding chili flakes or a dash of hot sauce. Almonds, pine nuts, or sunflower seeds make an excellent topping.
- How can you make grilled zucchini and squash vegan?
- To make this dish vegan, use plant-based oils, such as coconut, avocado, or almond instead of olive oil, and omit the Parmesan. Or, use a vegan-friendly Parmesan if desired.
Category
- Grilling
- Vegetarian
- Vegan
- Side Dish
- Summer
Personal Thought
Grilled zucchini and squash offer a delicious and healthy alternative to traditional sides. The smoky flavor and slightly charred texture make them the perfect accompaniment to grilled meals. With just a few simple ingredients and minimal preparation, you can easily create a flavorful and visually appealing dish. Whether you’re looking for a low-calorie side dish or an entree-worthy main, grilled zucchini and squash will add that special something to your meal.
Grilled zucchini and squash are incredibly versatile, so don’t be afraid to experiment with various seasonings, mix-ins, and toppings. Add diced red bell pepper or red onion for extra flavor and texture. For a spicy kick, add chili flakes or a dash of hot sauce. After grilling, top with sliced almonds, pine nuts, or sunflower seeds for a delicious crunch. Finally, serve your creation with a delicious dressing or sauce for added flavor.
Encourage readers to try the recipe and explore their creativity by making variations or adding their personal touch. With its incredible versatility and delicious flavor, grilled zucchini and squash is a crowd-pleaser. Try this recipe today and enjoy the flavorful possibilities!
Thank you for taking the time to read this recipe. We hope you found some helpful tips and tricks to make a delicious zucchini and squash meal. Enjoy preparing and savoring this summery dish!
“Food is not only essential for survival, but it can also be a source of pleasure.” — J. Kenji López-Alt
