Zucchini Curly Fries Air Fryer

Zucchini Curly Fries Air Fryer

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Air Fryer Curly Zucchini Fries - Adventures of a Nurse

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Zucchini Curly Fries Air Fryer – A Delicious Twist on a Classic Snack

Are you looking for a healthier alternative to traditional French fries? Look no further than zucchini curly fries made in an air fryer. These crispy, savory treats are a guilt-free way to satisfy your fry cravings while incorporating nutritious zucchini into your diet. In this blog post, we will explore the tantalizing world of zucchini curly fries made in an air fryer, discussing their preparation, cooking process, and tips for serving. Get ready to embark on a culinary adventure that will leave your tastebuds begging for more!

Zucchini Curly Fries Air Fryer Overview

If you’re a fan of zucchini and enjoy the delightful crunch of fries, then zucchini curly fries made in an air fryer will surely become a new favorite. This recipe combines the natural flavors of zucchini with a crispy coating achieved by frying them in an air fryer. The key ingredients for this dish include fresh zucchinis, olive oil, breadcrumbs, garlic powder, and parmesan cheese. These ingredients work together to create a perfect balance of flavors and textures, resulting in a snack that is both satisfying and healthy.

One of the great things about zucchini curly fries made in an air fryer is their versatility. You can easily adapt the recipe to accommodate various dietary preferences or restrictions. For a vegan version, simply replace the parmesan cheese with nutritional yeast or a vegan cheese alternative. If you prefer a gluten-free option, use gluten-free breadcrumbs or almond flour instead. The possibilities are endless, allowing you to customize this dish to suit your individual needs.

When it comes to cooking time, zucchini curly fries made in an air fryer are a quick and easy option. In just 15-20 minutes, you can have a batch of crispy fries ready to be enjoyed. This recipe yields approximately four servings, making it perfect for a family snack or a side dish for a gathering. The convenience of the air fryer ensures that you can whip up a batch of these delectable fries in no time, whether you’re hosting a party or simply craving a tasty treat.

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  • 3 medium zucchinis
  • 2 tablespoons olive oil
  • 1/2 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste


  1. Preheat your air fryer to 400°F.
  2. Using a spiralizer, create curly zucchini strands from the zucchinis.
  3. In a bowl, combine the olive oil, breadcrumbs, garlic powder, and parmesan cheese.
  4. Toss the zucchini strands in the breadcrumb mixture, ensuring they are evenly coated.
  5. Place the coated zucchini strands in a single layer in the air fryer basket.
  6. Cook for 10-12 minutes, or until the zucchini curly fries are crisp and golden brown.
  7. Season with salt and pepper to taste.
  8. Serve immediately.

Nutritional Information:

  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 16g
  • Fat: 11g
  • Fiber: 3g

Cooking Time & Servings:

Cooking Time: 15-20 minutes

Servings: 4


Air fryer

Serving Suggestions:

Zucchini curly fries made in an air fryer can be enjoyed in various ways. They make a delicious snack, perfect for dipping into your favorite sauces such as garlic aioli or spicy ketchup. You can also serve them as a side dish alongside a juicy burger or a grilled chicken breast. For a colorful and impressive plating idea, garnish the fries with freshly chopped parsley and a sprinkle of parmesan cheese. The vibrant green color of the zucchini will add visual appeal to any meal.

Variation Ideas:

Feel free to experiment with different seasonings and coatings to add extra flavor to your zucchini curly fries. Try dusting them with cajun seasoning for a spicy kick or toss them in a mixture of parmesan cheese and Italian herbs for an Italian-inspired twist. You can even mix in some grated carrot or sweet potato to create a unique blend of flavors and textures. The possibilities are endless, so don’t be afraid to get creative and make this recipe your own!

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If you have dietary restrictions or preferences, here are some substitutions you can make for this recipe:

  • For a vegan version, replace the parmesan cheese with nutritional yeast or a vegan cheese alternative.
  • For a gluten-free option, use gluten-free breadcrumbs or almond flour instead.
  • If you don’t have an air fryer, you can bake the zucchini curly fries in a preheated oven at 425°F for 15-20 minutes or until crispy.


To maintain the freshness and flavor of the zucchini curly fries, it’s best to consume them immediately after cooking. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that they might lose some of their crispiness when refrigerated. Reheat them in the air fryer for a few minutes to restore their crispy texture.


  • Pat the zucchini strands dry before coating them with the breadcrumb mixture to ensure they become crispy.
  • For an extra crispy texture, spray the zucchini curly fries with cooking spray before air frying.
  • Don’t overcrowd the air fryer basket. Cook the zucchini curly fries in batches to ensure they cook evenly.
  • Experiment with different seasoning blends to find your favorite flavor combination.


  • If you don’t have a spiralizer, you can use a julienne peeler to create strands of zucchini.
  • For a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.
  • Zucchini curly fries can be served as an appetizer or a side dish for a main meal.
  • For a fun twist, try making zucchini curly fries with a mix of yellow and green zucchini.

Frequently Asked Questions:

  1. Can I use frozen zucchini for this recipe?
  2. It’s best to use fresh zucchini for this recipe, as frozen zucchini tends to release more moisture and may result in soggy fries.

  3. Can I use a traditional deep-fryer instead of an air fryer?
  4. Yes, you can use a deep-fryer to make zucchini curly fries. However, keep in mind that deep-frying will result in a higher calorie content and a greasier texture compared to using an air fryer.

  5. Can I make zucchini curly fries ahead of time and reheat them?
  6. While zucchini curly fries are best enjoyed immediately after cooking, you can reheat them in the air fryer for a few minutes to restore their crispiness.

  7. Are zucchini curly fries suitable for kids?
  8. Absolutely! Zucchini curly fries are a great way to introduce kids to zucchini in a fun and tasty way. You can even get them involved in the cooking process by allowing them to help spiralize the zucchini strands.

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Zucchini, Air Fryer, Healthy Snack, Side Dish, Vegetarian



Personal Thought

In conclusion, zucchini curly fries made in an air fryer are a fantastic alternative to traditional French fries. They offer the perfect combination of crispy texture, savory flavor, and nutritional benefits. Whether you’re looking for a guilt-free snack or a unique side dish, these zucchini curly fries are sure to satisfy your cravings. With their versatility and adaptability, you can easily customize this recipe to suit your preferences or dietary needs. So why not give it a try and indulge in this delicious and healthier twist on a classic favorite?

So go ahead and fire up your air fryer, grab some zucchinis, and embark on a culinary adventure that will leave your tastebuds wanting more. Remember, the beauty of this recipe lies in its ability to be creative and add your personal touch. So let your imagination run wild and enjoy the process of exploring new flavors and textures. Get ready to wow your friends and family with your zucchini curly fry masterpiece!

Thank you for taking the time to read this blog post. We hope you find it inspiring and helpful in your culinary endeavors. If you try out this recipe, we would love to hear about your experience. Feel free to share your feedback, suggestions, or any variations you come up with. Happy cooking and enjoy every bite of these delectable zucchini curly fries!

“Cooking is like love. It should be entered into with abandon or not at all.”
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